Peak Body Therapy

Recommendations for caring for musculoskeletal injuries are changing. This article explains how the R.I.C.E. Method ( Rest, Ice, Compression, Elevation) is being adjusted by medical professionals based on new findings.

Should You Still Use the RICE Method for an Injury? There’s been some recent debate about the RICE method for musculoskeletal injuries. Healthcare providers still recommend it, but with caveats.

We started offering TMJ focused sessions 2 years ago and have been blown away by how many people have booked. There is a big demand for this type of work with few therapists trained and certified in TMJ Massage Therapy. If you're suffering from jaw pain, we hope to see you in!

All services are provided by NC licensed massage and bodywork therapists. NC BMBT Establishment #449.

For those who want results, not just relaxation!

Services Provided by North Carolina Licensed Massage and Bodywork Therapists. NC BMBT Establishment #449

A recent study found that Deep Tissue Massage Therapy improves athletic performance and muscle recovery. But we already new that! 😉

Deep Tissue Massage Therapy: Effects on Muscle Recovery and Performance in Athletes Deep tissue massage has been used in sports for improving performance and recovery on deep muscle layers. This study looks at its effectiveness across different sports, performance, and recovery. To assess the effect of deep tissue massage on muscle ...