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09/25/2026
The beauty of is that it can be done anywhere anytime!
Just plop your mat in place and allow your body to move.
09/01/2026
The more pillows you put on your feet, the more muscles they naturally lose.
I had to beg my coach to allow me to practice barefoot.
My son’s coach encourages it!
How do you think our ancestors got around. No excuses. Do it! At least little by little.
07/13/2026
See 🔗 to watch
https://www.youtube.com/watch?v=KKJ5XVR-sEw&feature=youtu.be
YMCA of San Diego County
07/05/2026
07/02/2026
Yoga is the science of the mind. Your mind controls your body. Step one: arrive
06/02/2026
Fitness goals can be tough but challenging your body is necessary to change and become the next person in your life journey.
Yoga is in the mind and the body!
Allow your body to accept the challenge and you will change and do things you didn’t think were possible.
06/01/2026
June 26 come by the Mottino location for ☀️ meditation with your host, me!
04/24/2026
A student knows I eat these like and gifted them today to me!
Many of my son’s instructors ask me for help with stretching for and health.
All said it’s changed how they conduct their day.
Stretching and are vital to human health.
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Cardiff By The Sea, CA