HOME EC Fitness
Home Ec Fitness- building the body from the inside out.
My little venture born from my 18 yrs as a Certified Personal Trainer and my love of all things natural and healthy.
09/25/2026
Do you know what else is abundant in the Fall? APPLES!! I have added Apple Pie Muffins to my sourdough offerings! And let me tell you, they are absolutely delicious and have a cream cheese drizzle…..$15.00 per dozen or $7.50 for a half🍏
09/25/2026
All dressed up and ready to go!!! Grab yours now!
🎃Pumpkin Bumpkin Body Scrub🎃
6 oz jar $10.00 ea
09/24/2026
I wish you could smell this right now!!!🎃
It looks like whipped pumpkin pie AND it smells like pumpkin pie…so it must be the seasonal body scrub…Pumpkin Bumpkin Body Scrub!!!
Do you know why I love body scrubs so much? They really are the easiest way to make an everyday shower feel like a spa experience with the smell, exfoliation, and moisturization! It’s a quick way to give yourself a little extra pampering to start or finish your day!
Pumpkin Bumpkin Body Scrub 6 oz jar $10.00
This is limited edition and will only be available through Thanksgiving!
09/22/2026
Soooo, things don’t always work the way we plan! Though recipe #2 won the vote for the best, I was still underwhelmed with its flavor. I decided that since my plain loaves are awesome, let’s go with making some pumpkin apple butter to top it instead!! INTRODUCING- Pumpkin Apple Butter in half pint jars for $7.50 ea. It can be kept in the fridge for 2-4 weeks or can be frozen for up to 6 mos. This batch was made Sunday, September 20th- get yours now, this will only be available through Thanksgiving.
09/21/2026
Remember- when you go to the store, things may not always be as they seem! I was at the deli and saw this sourdough bread. Looks good, even has the non GMO stamp on the package. At first glance, you may think this is a good choice, until…you turn it over and read the ingredients. This bread is no better than ones with a plain label and is cheaper! Why? First ingredient, enriched flour!!! UGH! This means it has been stripped of all of its nutritional value, even bleached with chlorine, and then added back in. Preservatives to keep it fresh on the shelf. Hello processed crap with a non GMO fancy label to fool the consumer. Guess what my sourdough has in it? Flour, water, active sourdough starter and salt. THAT’S IT. You will NEVER find that in a store! Mine is best eaten within 3 days or freeze it. No processed or preservative garbage here!!
09/16/2026
My favorite time of year is almost here! Sweatshirt weather, pumpkin patches, warm cinnamon smells and beautifully colored leaves lit up by the Autumn sun!! Of course I have to have some fun things to offer! This week I’m taste testing 2 different sourdough loaf recipes, and clients—-you get to help vote when you get a taste when you come for a session😋
08/29/2026
Welcome everyone!! Looking forward to meeting lots of new ladies today here at COREFIT!
08/25/2026
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2700 Roberts Ave NW
Canton, OH
44709
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