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All about fitness, nutrition and a healthy lifestyle.
It’s a strength kind of day. Your back is a large muscle grouo to train. You could train it in sections for weeks straight but that isn’t how our backs are used.
It’s used all at once in most movements. All day.
Pushing. Pulling. Lifting. Balancing.
Your back carries the weight of the world so you need to train like it. There will be days where you carry more than you think you can; the weight of life or actual weights. Sometimes you can’t tell the difference.
Train because life alone demands it.
09/20/2026
The mountains never disappoint. They give you exactly what you need. Every time.
I always think it’s important to work muscle groups with unilateral training. I get it when you have “back and bi’s” day. But also, we can become weaker/stronger on one side because of dominant/inferior usage.
Unilateral training helps equal the muscle strength on each side. Balancing your body better.
In functional daily movements do we only use our biceps when lifting, pulling, working….? Only use our delts? No. The unilateral muscle chain works together. One main overload but the connected chain supports the main movement. You can’t use one without the other.
Movements like this single arm row with slight twist targets the entire rear chain of your back, from shoulder to waist; bicep and forearm. Lengthen then contract.
3 sets of 15 each side
09/02/2026
I’ll never get tired calling of calling a dirt road home.
Getting older isn’t an option.
Growing weaker wouldn’t be either.
Facts. Growing older isn’t an option. Growing weaker is.
What's the goal with some of the female gym attire? Are we working out in bikinis basically?
Are you here to work out or get a date? I just don't get it.
I'm sure some of the men love it but my eyeballs don't.
Happy Friday! Whatever you’re pushing through, here’s to a strong finish!
Stay sweaty!
Another garden treat:: cilantro! I love this herb in so many things. Last night was Asian meatballs w veggies over rice.
It hit just right.
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