Healthtriangle
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Love the body you have and you'll get the body you want.
10/16/2022
This triangle represents all things that we want to have if we want a good health
1. physical this includes sleep, regular checkups, Exercise, Nutrition, and Diet.
2. social this includes Building social support,
Volunteer, Attend social evenhanded s, Bond over Common interest.
3. mental this includes Build Resilience, practicing self-care, practicing mindfulness, and Treating mental illness seriously.
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California City, CA
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