Quiet North Wellness

I’m all set up at Octoberfest in Baileyville today! 🍂🌿

Stop by the Quiet North Wellness table to enjoy a short complimentary hand reflexology session, learn more about the services I offer, and enter the giveaway for a free 30-minute reflexology session! 🤍

Come say hello and check out all the wonderful local vendors while you’re here!🎃

A little outside of the Quiet North Wellness office today! 🌿

I had the opportunity to present at the New England Division of the International Association for Identification - Crime Scene Investigator Conference in Vermont, sharing about mental health and reflexology—two things I’m passionate about.

People working behind the scenes in these roles carry a lot, and I’m grateful to have been part of a conversation about caring for the people doing such important work.

Thank you for having me and making space for this conversation. A special day for me and Quiet North Wellness! 🤍

Thank you to everyone who stopped by my Quiet North Wellness table at Harvestfest yesterday! 🍂🤍

It was nice meeting new faces, chatting about what I offer, and getting to be part of a community event.

If you picked up a card and thought of a question afterward, feel free to send me a message. I’m happy to talk through the different sessions and help you find something that feels right for you. 🌿

🌿 Something new at Quiet North Wellness!

I’ve been wanting to offer something geared a little more toward people who are active, play sports, work out, or are simply on their feet all day.

Introducing Active Recovery Reflexology 👟⚽️🏐⛳️

You definitely don’t have to be an athlete for this one. If your feet feel tired after a long shift, a workout, a round of golf, running around with the kids—or just everyday life—this is a chance to slow down and give them some attention.

For a limited time:

🌿 45-minute session — $55
🌿 3 sessions — $135 ($45 each)

I’m really excited to see how people like this one!

If you have questions about what a session is like, send me a message. 🤍

Quiet North Wellness
Mind. Body. Reset. Restore.

Okay, I’m curious… 👀

When you finally get a little time that’s completely YOURS, what sounds the best?

👣 Having your feet worked on
💆‍♀️ Neck, shoulders & head massage
🌿 Quiet time to completely relax
💬 Having someone to talk to
😴 Honestly… just laying there and not having to do anything 😂

I feel like that last one might be pretty popular. 😂

One thing I’ve learned since opening Quiet North is that everyone relaxes a little differently — and I love hearing what people actually enjoy.

So tell me… **which one are you picking?** 🤍

A little Friday check-in from Quiet North Wellness 🌿

I had a client in today, and while I was getting everything ready, I had one of those little moments where I thought… I really do love what I’m building here. 🤍

Quiet North is still growing, and I’m genuinely grateful for every person who has booked with me, shared a post, told someone about me, or reached out with questions.

If you’ve been following along and thinking, “I really need to make an appointment sometime,” maybe this is your little reminder. 😊

Whether you’ve been curious about reflexology, a nervous system reset, or a mental wellness session, you don’t have to know exactly what to book. Just send me a message and we can figure out what might be the best fit for you.

I have some openings coming up and would love to see some new faces — and some familiar ones too. 🌿🤍

Who’s been following Quiet North but hasn’t come in to see me yet? 👀

Is anyone else feeling the back-to-school chaos already? 😂🍎

Between earlier mornings, new schedules, school drop-offs, packed lunches, and trying to get everyone back into a routine—it can feel like a lot.

Whether you’re a parent, teacher, school staff member, or simply adjusting to the change of season, this is your reminder that you deserve a little time to reset too. 🌿

For a limited time, enjoy $10 off any 45- or 60-minute reflexology or nervous system reset session booked by September 30th.

Come get comfortable, slow everything down for a while, and let your mind and body take a much-needed break. 🤍

Appointments can be booked through my online booking page (www.quietnorthwellness.com) by messaging me directly.

Never tried reflexology and wondered what actually happens? 👣

I get questions about this quite a bit, so I thought I’d show you a little peek at what a session can look like.

Honestly, your job is pretty easy. 😂
Get comfortable, take your shoes and socks off, and let me do the rest.

I work on the feet using different pressure and massage techniques, and I also incorporate the lower legs, hands, shoulders and head.

And you definitely don’t have to worry about making conversation the whole time. Some people talk with me through their entire appointment, some get really quiet, and some are halfway asleep by the end. 😂

It’s your time, so there really isn’t a right or wrong way to spend it.

If you’ve been curious about reflexology but haven’t tried it yet, you’re always welcome to message me and ask questions. 🌿”