kerri.trainer
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Personal Trainer, nutrition specialist, injury prevention and rehab. In person and online sessions a
Full leg day 🔥
How do I celebrate my you ask?? A of course!!
DB Bulgarian split squats
Standing abduction
Side plank lifts
DB Sumo squat
Cardio finish stair-master 20 minutes
HIIT finisher after my leg workout:
5 rounds:
Rowing 1 minute
Weighted Burpees 10 reps
Roll out abs 10 reps
Vacation workout #2
Vacation workout
Get out of your comfort zone every time you workout. You will make more progress than constantly repeating the exercises that your body is used to doing
Shoulder and ab workout killer 🔥!
Ladies, don’t neglect your back muscles. A strong back is not only sexy but it helps keep your posture correct . Especially if you sit in front of a computer most days
B***y workout for this amazing Friday! Try it!
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Address
1611 W Verdugo Ave
Burbank, CA
91506
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 2pm |
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