Balance Wellness Studio

Weekend Class Lineup:
•Friday 9:30a Gentle Flow
•Saturday 9:30am Vinyasa Flow
•Saturday 11am Yoga Sampler: Hatha, Vinyasa & Yin
•Sunday 4:00pm Community Flow + Restore

Thursdays
•9:00am Yin Yoga
•12:15pm Lunchtime Yoga Boost
•5:15pm Strength + Stretch

Start your day right...
Tranquil Flow + Restorative🧘‍♀️

💚✨ Welcome to the Main Street Alliance, Balance Wellness Studio! ✨🌿

Whether you’re looking to move, recharge, build strength, or simply take a moment for yourself, Balance Wellness Studio has created a welcoming space where our community can focus on feeling its best. By encouraging healthy lifestyles and meaningful connections, they’re helping make Brunswick an even stronger place to live, work, and thrive.

A vibrant downtown is about more than great places to shop and dine—it’s also about businesses that invest in the well-being of the people who call our community home. We’re proud to welcome Balance Wellness Studio to the Alliance and grateful for the positive impact they continue to make in Downtown Brunswick. 💚

📍 1604 Newcastle Street
🕒 Monday: 8:15 AM–6 PM | Tuesday–Thursday: 9 AM–6:30 PM | Friday: 9:30 AM–4 PM | Saturday: 9:30 AM–11 AM | Sunday: 4 PM–5:30 PM

💥UPDATE for 8/4: Hot Yoga is cancelled for today. Enjoy this beautiful weather! ☀️

It’s ever so slightly cooler outside today—a perfect backdrop after either of our Tuesday yoga classes! -

You’ve got four, count them 1-2-3-4, chances to practice with Lauralyn this week starting this Monday morning—start your week off right!!
8:15am Mon Yoga Fusion
9:30am Mon Hatha Slow Flow
8:15am Wed Vinyasa Flow
9:3am Sat Vinyasa Flow

Weekend Plans Loading…

If you would like to learn the finer points of making a Surprise Pikachu face while in Vrksasana you’ll have to join Neely for Gentle Yoga Friday morning, July 31, at 9:30am — Pat doesn’t teach this face! 😮