Massage Ninja

Opening up the Lamina groove and lumbar spine 💯🙌 This technique is important because it allows space for the spine to come back to..

The best treatment for lower back pain 💯🫡

Winging scapula? This is how you fix it 💯

Proper diaphragm and abdominal work 😉 💯

Calve and foot work 🙌

Treating plantar fasciitis 🛑🛑🛑💯
The issue doesn’t originate for the bottom of your foot, it originates from your calves.

This is how you plunge.. 3:30 sec 😳 🥶 Stay under the water!

Calve and foot work… 🦶

ALWAYS THINK OUTSIDE THE BOX 🛑🛑🛑💯This is a glide I came up with to release the posterior fascia and lumbar spine… Sooooo dope… Feels amazing for the client as well..

TWIST AND HAMMER - Great technique for addressing stubborn fascia in the thoracic spine.. 🛑🛑🛑💯