Whole and Well Method

I’m a mother, but I’m also so much more than that.

Wife. Coach. Gallery owner. And on any given day, the planner, the cook, the cheerleader, and the one who remembers everything.

Most of us wear all the hats and make it look easy. It isn’t easy, and it still counts.

Which hat were you wearing the most this week?

Girl, here’s the tea ☕️ —> the more muscle we build, the more flexibility we have in our metabolism.

Enjoying the foods you love isn’t the thing sabotaging your progress. The shame and guilt spiral after is what keeps you stuck.

Recomping your body was never about eliminating everything fun. It’s about building enough muscle and metabolic flexibility that a burger and fry or a glass of w**e doesn’t have to mean starting over on Monday.

Eat the food. Enjoy it. Move on. 🖤

This workout targets your transverse abdominis, the deep core muscle that actually flattens your stomach. Not your six pack muscle, your corset muscle.

Here’s the difference. Crunches train your re**us abdominis, the surface muscle that runs up and down. It’s the “six pack” muscle, but it does almost nothing for that flat, cinched-in look. Your transverse abdominis wraps around your midsection like a natural corset, and it’s the muscle responsible for pulling everything in.

This is also the exact work that helped me repair my core postpartum. Pregnancy stretches and weakens this muscle significantly, and most workouts never actually target it.

Tag this onto one of your lifting days and you will notice a real difference in your waistline.