Yoga With Cilla

Who is joining me for Doggy and Me Yoga? October 17th at Land of a Thousand Hills-Edgehill. Bring your own dog, a yoga mat and some water! $10 at the door all proceeds go to Music City Animal Rescue! I will have some extra mats if you need one. Join me for some good stretching and fun for an amazing cause!

🎃💀 ALL TREATS AND NO TRICKS, THIS MONTH ONLY! 💆🏿‍♀️💆🏽‍♀️

👻 Is your back creaking louder than the floorboards in a haunted house? Are your shoulders dressed up as earrings because they're all the way up by your ears? 😭🤣

Baby, that's not a Halloween trick… that's your body BEGGING for a massage! 🎃 And guess what? The Mystical Touch has your back — LITERALLY! 🙌🏽💜

This October, we're serving up treats with NO TRICKS, just relaxation, tension relief, and a chance to win! 🎁✨

🕸️ HERE'S HOW TO GET YOUR SPOOKY GOOD RAFFLE ENTRIES! 🕸️

🎃 BOOK ANY MASSAGE SESSION: Every session booked in October earns you 1 raffle entry for a chance to win a COMPLIMENTARY MASSAGE GIFT SET! 💝

👯 REFER A FRIEND: If your friend books in October, you BOTH get 2 raffle entries each PLUS 10% OFF your next service! Because real friends don't let friends walk around with backs tighter than a mummy's wrapping! 😂🧻

💰 PURCHASE A SERIES PACK & BOOK A SERIES PACK SESSION: Do both during October and receive 3 raffle entries! That's a treat your muscles can get behind! 😉💆🏽‍♀️

🎉 THE WINNER WILL BE ANNOUNCED NOVEMBER 1ST! 🎉

⚠️ NO TRICKS — THIS OFFER IS FOR OCTOBER ONLY! Spots are filling FAST, so don't wait until your back starts making ghost noises every time you stand up! 👻🤣

📲 Book your session NOW at The Mystical Touch!

Because around here, we don't leave you hanging… WE'VE GOT YOUR BACK, LITERALLY! 💜🌿

🎃 Don't get caught treating everybody else while neglecting YOURSELF!

🌐 https://the-mystical-touch.square.site

Yoga with ME this week!

Sunday October 11th at 2 pm. Yoga at Church Street Park - CANCELLED due to weather

Monday October 12th at 12:15 pm in Studio A at the downtown Nashville YMCA- vinyasa

Tuesday October 13th at 6 pm Richland Public Library- Yoga for SWY

Friday October 16th at 9 am in Studio B at the Downtown Nashville YMCA - AOA Chair Yoga

Saturday October 17th at 2 pm Doggy and Me Yoga at Land of a Thousand Hills-Edgehill-$10 at the door proceeds go to Music City Animal Rescue

See you on the mat!

Here’s a breakdown of the 75 Hard challenge. It’s not too late to join us! Message me for encouragement and challenge your mind and body!

Ways to practice Satya in your daily life.

I’ve been regrouping, releasing, removing, reenergizing and restoring. I am becoming.

May you be at peace with whatever chapter of life you are in today. 🌞