High Tech Health International

One of the questions we hear often is, “Should I sauna in the morning or at night?” The underlying mechanisms of sauna therapy happen regardless of the time of day, but your goals and how often you are using your sauna are keys that we cover here: https://www.hightechhealth.com/morning-vs-evening-sauna/

We often get asked, "Does sauna therapy boost my immune system?" The answer has some interesting nuance to it and we cover the topic in detail in our latest blog at https://www.hightechhealth.com/sauna-boosts-your-immune-system/

Bare skin contact with the ground is proven to increase the amount of free electrons in our blood and the negative electrical charge on red blood cells that makes them repel each other. Learn more and order an earthing mat for your sauna or home here: https://www.hightechhealth.com/product/earthing-mat/

Own a gym or fitness studio? If so, our latest blog post is for you! In it we cover 7 reasons why adding an Infrared Sauna to your business can support your community and your revenue. https://www.hightechhealth.com/add-an-infrared-sauna-to-your-gym/

Acupuncture and infrared sauna therapy share many common goals: helping clients relax, release endorphins, and improve circulation. Here are seven reasons an infrared sauna can be a valuable addition to an acupuncture practice: https://www.hightechhealth.com/6-reasons-to-add-an-infrared-sauna-to-your-acupuncture-practice/

One of the most valuable additions to a chiropractic office is an infrared sauna. It’s a tool that can help prepare the body for treatment and help with recovery. Here are some of the reasons an infrared sauna deserves a place in a chiropractic practice. https://www.hightechhealth.com/top-reasons-to-incorporate-an-infrared-sauna-into-your-chiropractic-practice/

Massage and infrared sauna therapy are a natural pairing. Both appeal to clients looking for relaxation, muscle comfort, and recovery. Here are seven reasons an infrared sauna can be a valuable addition to your massage therapy practice. https://www.hightechhealth.com/7-reasons-to-add-an-infrared-sauna-to-your-massage-therapy-practice/

Sauna use helps mobilize out circulating toxicants mainly via sweat and urine, but understanding concentration vs volume is key to uncovering the exact numbers and how they compare to each other. Learn more from our blog at https://www.hightechhealth.com/whats-actually-in-your-sweat/

Most people optimize their sauna sessions around two numbers: temperature and time. But there is a third important variable that should be considered and that is the air you are breathing during your sessions. Learn more from our blog at https://www.hightechhealth.com/what-co2-buildup-costs-you-during-your-sauna-sessions/

You just finished your sauna session... what should you do next? The post sauna session cool-down is an important part of an optimized protocol. Learn all the steps on this process from our blog post at https://www.hightechhealth.com/the-importance-of-the-post-sauna-session-cool-down/