Jane Reagan Nutrition

Added sugars are a buzz word in nutrition, but what are they?

Added sugars are items such as honey, maple syrup, corn syrup, monk fruit, or other sugar substances that are added to foods. On the other hand, natural sugars are found in foods such as fruit and dairy without being added.

However, this doesn’t mean you need to cut out added sugars entirely. It is simply important to be mindful of the amount you are consuming, as the World Health Organization recommends no more than 24g of added sugars daily.

As we get older, let’s shift the focus from what we’re losing to what we’re gaining.

It’s understandable to acknowledge that your body changing may bring feelings of grief. However, instead of using nutrition as a way to punish yourself, allow it to support you through different stages of life.

Rather than trying to prevent our bodies from changing, let’s focus on learning how to care for ourselves through these changes.

Recovering from an eating disorder doesn’t mean perfection every single day. There are times when old thoughts may feel louder, and also periods where you are making great progress.

In recovery, progress may look like having negative body image, loud food noise, or feelings of guilt, and still nourishing yourself.

Building a life that isn’t ruled by an eating disorder is what recovery is all about.

When you look at different carb sources side by side, it’s easy to see how similar they really are.

Choosing certain carbs over others is not going to make a significant impact on your overall nutrition.

Variety, enjoyment, flavor, and overall eating pattern are the most important factors to consider.

As your body changes with age, it’s normal for your movement to change as well.

Your priority may shift from elite performance or training for a support to focusing on balance, mobility, and building muscle.

Rest is essential for recovery and will allow you to continue working hard to support your health.

Low blood sugar, also known as hypoglycemia, can make you feel shaky, dizzy, or have a harder time concentrating.

Going extended periods without eating, exercising without proper fuel, or intentionally restricting foods can all lead to hypoglycemia.

Feeling awful between meals doesn’t have to be your normal. Try include balanced snacks in between meals to keep your energy up.

One of the most common things I hear as a dietitian working with menopausal women is, “I wish I looked like I did in college.”

Expecting your body to look the same decades later isn’t realistic, and pursuing that younger version of yourself can come at the expense of your health and well-being.

Menopause is a period of change, both physically and mentally. Rather than chasing a smaller body, focus on what your body needs during this stage of life, which is supporting bone and joint health, preserving muscle mass, eating enough to meet your needs, and maintaining a healthy, positive relationship with food.

Menopause can feel overwhelming, but you don’t have to navigate these changes alone. We’re here to help you feel supported, nourished, and confident through this next stage of life.

RED-S is a serious consequence of low energy availability in athletes. Bone health, cardiovascular health, immune function, physiological health and reproductive health are all impacted by RED-S.

It is important to highlight that RED-S impacts men, as well as women. Any athlete can be impacted by this syndrome.

If you or someone you know is struggling with RES-S, schedule an appointment with Kristin Foreman, who is our Board Certified Specialist in Sports Dietetics.

Underfueling is a major concern when it comes to athletes, both on a recreational and professional level.

Without adequate caloric intake, your body is not going to have enough energy to support essential body functions, leaving you feeling drained.

Eating consistent, balanced meals throughout the day and increasing your intake as your exercise increases will help your body have the fuel it needs.

If you are looking to learn more, schedule an appointment with our Certified Specialist in Sports Dietetics - Kristin Foreman.

Both pre and probiotics work together to boost your gut immunity. Whether or not you need to be taking these supplements depends on GI concerns, use of antibiotics, or wanting to diversify your gut microbiome.

If you’re wanting to learn more about if a pre or probiotic is right for you, visit us at janereagannutrition.com to schedule a consult.