Elite Massage & Injury Rehab

Do you have tight forearms? Tendonitis? Recovering from an elbow injury? Maybe you just use your forearms a lot! Most of us do with typing, holding out phones, texting, etc.

In this video, I’ll show you how to release your extensors and flexors with the Rollga Foam Roller!

To purchase one, go to the link in my bio (or www.rollga.com) and use code ELITE15 for 15% off!

Does your pain get worse with stress? Does your job trigger your pain? Even if you know the underlying biomechanical pattern, causing your pain… Often times are nervous system plays a very large part in the symptoms that we experience. We can’t always prevent getting stressed out or regulated, but we can implement specific routines to bring us back to the Earth. In this video, I walk you through how to regulate your five senses to basically communicate to your body that you’re not at work (or in a stressful situation) anymore. Let me know your thoughts on this below!

Do you experience headaches? Are you recovering from a whiplash or head trauma? Do you have forward neck posture? In this video, I will show you how to release the sternocleidomastoid muscle. This is one of our primary headache, muscles, and it is very important to release it, especially for headache prevention! Give this release a try and let me know what you think in the comments below!

Are you working on your shoulder mobility or posture? Do you have frozen shoulder? Do you get pain down your arm? In this video, we’ll focus on releasing the infraspinatus and teres minor muscles. These muscles have the primary actions of internal and external rotation. Give this release a try and let me know what you think in the comments below!

To purchase the Rollga Foam Roller go to www.rollga.com and use code ELITE15 for 15% off!

Working on your posture? Recovering from a rib, scapula, or shoulder injury? The serratus anterior muscle is a deeper muscle that lays over your intercostals. It can get really tight!

Bonus points if you use the foam roller or a lacrosse ball for this one!

It’s always a challenge to travel when you’re trying to work on your posture or mobility. These are a few stretches/releases you’ll find me doing throughout a travel day that always help my neck and shoulders feel a bit better. Give them a try next time you take a trip!! 🩵

Do you have sciatica? Are you working on your hip mobility? Are you recovering from my hip injury? In this video, I will show you how to release your piriformis muscle. This muscle lies right on top of the sciatic nerve, so it can be really helpful. If you experience any nerve pain going down your legs.

In this release, we use the Rollga Foam Roller! To purchase a foam roller, go to www.rollga.com or the link in my bio and use code ELITE15 for 15% off!

Are you looking to loosen your hips? Working on your hip mobility? Recovering from a hip injury or chronic pain in the hip? Releasing the glute medius muscle can be extremely beneficial and all you need is a lacrosse ball! Give this release a try and let me know what you think in the comments below!

Are you looking to assess and loosen your facia? Are you wanting to work on your facia on your own without any tools? In this video, I will show you how to release your facia on your own without any tools. Fair warning, this one’s pretty heavy on the hands. If you feel like you can’t grip your fascia, I would highly recommend looking at my other videos that in a great tools like a scraper/Graston or cupping.

Give this technique a try and let me know what you think in the comments below!

Are you working on your posture? Trying to loosen your shoulder/chest muscles? Trying to undo the internal rotation of your shoulders? In this video, I will show you how to release the coracobrachialis muscle. This can be really beneficial in helping with posture and opening up the chest!

In this video, we use the Rollga Foam Foller. We use this for several releases on our page (mostly for shoulders and legs) and I highly recommend it. I use it regularly at home for my own muscle release work. If you’d like to purchase one, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off!

Let me know what you want to see next in the comments below!