SomaZen Studio

I'm so excited to launch a Pretzel Kids ® Yoga class this Fall taught by Erica Codd García!

Sign up your favorite little one for an after school yoga experience to channel those after school wiggles!

Our first 6 week session begins OCTOBER 19th!

$125 for the series.

BOOK ONLINE at somazenstudio.com/classes

Jen is leading another beginner series this Fall!

Curious about yoga but not sure where to begin? This three-session series is designed for anyone interested in exploring the practice in a welcoming, accessible way. Together, we'll discover how yoga combines movement, breath, and mindfulness to support greater ease, balance, and well-being.

Through gentle guidance and beginner-friendly practices, participants will gain an understanding of what yoga is, how it can fit into everyday life, and why it has remained a valuable wellness practice for thousands of years. No flexibility, fitness level, or previous experience is required—just a willingness to explore and learn.

$80 for the 3 -class series, meeting on Tuesdays evenings October 12, 20, 27th! Only 6 spots open in this series, book your spot now!!

Don't forget Jen also teaches Tuesday mornings Mindful Morning Flow!

Check out our offerings this week:

Ease into the first week of Autumn with Mindful Morning Yoga

Release in to Autumn at the Restorative Sound Bath

Book an appointment on Saturday with new LMT Shantoll and get 15% off!

Check out out at the RWBG Showcase on Sunday, too!

Kristin's Restorative Sound Bath continues through the rest of year!

This wonderful sound bath has been filling up every week, so register ahead of time!

Join us for this cozy, comfort hug of sound with blankets, bolsters, and blocks- oh yeah.

I am excited to welcome Licensed Massage Therapist Shantoll Beaumont to Soma Zen Studio!

She begins this week with regular appointment hours on Tuesdays and Saturdays!

15% off your first session with Shantoll- book online now!

Functional Integration is the gentle, effective, hands-on table work of the Feldenkrais Method. Each lesson is uniquely tailored to the individual’s needs and desires.

Eve Boltax will be starting to see clients at SomaZen on Wednesdays, beginning September 9th!

For:

-coping with pain
-injury recovery
-improved mobility + balance
-body awareness + liberation
-neurological conditions
-enhancing performance
-reconnecting with your natural abilities to move, think, sense, + feel

You don’t need to know anything about Feldenkrais to benefit from the work!

“Working with Eve has had a profound impact on my healing process. After each session I leave with a new understanding of my body and its built-in resources for healing. Her deep insight and meticulously detailed approach to Functional Integration moved me to reorganize so that pain was replaced with possibility. After a handful of sessions with Eve, a chronic back issue was resolved. I’ve been to many doctors, physical therapists, chiropractors, acupuncturists… and this is without question, far and away the best embodied therapy practice I have ever experienced.” —Noah Heller, faculty at Harvard Graduate School of Education

To learn more, visit: eveboltax.com

MINDFUL MORNING YOGA is FREE this Tuesday & Thursday!

Liana's birthday is at the end of the week, and she would love for you to join her on the mat as a guest this week!

8:30am- 9:30am
Tuesday and Thursday
STUDIO 2

Please register: www.somazenstudio.com/classes

There's a new Feldenkrais workshop on August 23 hosted by Eve Boltax!

Next class:
Sunday, August 23rd
3:00-4:15pm
SomaZen (20 Belgrade Ave in Roslindale)
$20

This class guides up to notice how we do what we do while secretly upgrading our movement and attentional habits towards easier, efficient action. All abilities welcome, no experience necessary.

If you need the link to register, send a message or check eveboltax.com

Liana is back and leading Mindful Morning Yoga both Tuesday and Thursday this week, and NEXT week too!

$20
Please register in advance!

www.somazenstudio.com/classes