Bicep Club

Bicep > Technique Bicep Club is not a Right.. Biceps will be stimulated at least 4 times a week
2. Male Members may not weigh less than 145 LBS (66 Kg)

It is a privilege, and if you do not follow our simple rules, your membership will be terminated, NO EXCEPTIONS

RULES:
1. If two muscles are worked on in one session, one of those muscles must be the biceps
3. Shirts must be tight enough for maximum exposure (If a pen can fit in between your bicep and your shirt, the shirt is too big)
4. No illegal substances allowed, however overachievers may elect to use creatine
5.