The Heart Space Center

🌺Only a few spaces available
🌊Less than 2 weeks left to secure the early rate

For our Back to Nature, Back to Self Costa Rica Retreat, 2027🌴🦋🦥

If you're ready to commit to a retreat to return to You, with like-minded individuals, slowing down in the jungle, on the beach, and in guided practice, we'd love for you to join🌈

Learn more and register before September 30 to save on your retreat investment👇🏼

www.theheartspacecenter.org/costaricaretreat2027

Our FREE monthly sunrise hiking meditation is coming up THIS Friday at 6:30am!

If you're interested in joining for this special, free monthly experience, please DM us or email [email protected] to receive the Outlook calendar invitation with all the details.

This hiking meditation is always free, always early, and always worth it🌄 If you're feeling called to join, we hope to see you there!

An Autumn Clearing: Emptying the Fields Before the Freeze.🍂🌾🍁

Join us from 4pm-6pm on Saturday, September 26 at Ananda Yoga Space as we come together to clear our energetic fields before welcoming the slow, quiet rhythm of Fall.

This Full Harvest Moon Somatic Breathwork Ceremony is an invitation to harvest your inner strength and intentionally cleanse your nervous system of the static, stress, and any old energy that no longer serves you.

Together, we will prepare our sacred vessels through the power of the breath for the slowing that Autumn promises🧡

Space is limited. Reserve your spot today👇🏼

https://www.anandayogaspaceboise.com/event-details-registration/full-harvest-moon-breathwork

Pause to take 15-minutes just for you✨

Hit the reset button when you join us for this FREE guided diaphragmatic breath practice.

Available whenever you need to reset. To return. To settle and relax.

Click the link to practice on our YouTube channel👇🏼

If you like it, make sure to subscribe to The Heart Space Center's YouTube channel to join us for the variety of mindfulness offerings we are happy to share into the ethers!

https://youtu.be/gdxYaBeUnpg

There is so much power in the breath.

Taking even a few minutes to slow down and mindfully breathe can create such a profound shift in our overall sense of well-being.

If you haven't yet today, invite yourself to take 1-3 minutes for you.

Inhale for a count of 4.
Exhale for a count of 6.

With each round of extended exhales, choose to soften and let go in your physical body as you release the breath.

Don't overthink it. Just breathe in for 4, exhale for 6 and just let go.

Practice this for 1-3 minutes.

When you're complete, notice how you feel - without attachment. Without judgement. Simply notice.

Come back tomorrow and gift yourself those 1-3 minutes of mindful breathing again.💫

This week marks my last class at True North Yoga, and it's bittersweet💫

For years, this sweet little Hyde Park studio has been a place where I’ve had the privilege of meeting, flowing, and connecting with so many wonderful humans.

Naomi, the owner of True North, welcomed me into the studio to offer my 300-hour Yoga Teacher Training graduation project before I even taught there! That project was my first offering at True North, and led to the Monday evening vinyasa class I’ve been teaching ever since.

I’m so grateful for all that this space — and these students — have shared with me. 💚

If you’d like to flow with me one last time at True North join me:

Monday, 8/31, 5:30pm-6:30pm
Vinyasa
True North Yoga

And you can catch me, as always, throughout the community in any of my other public yoga classes, too - check out this week's full yoga menu:

Sunday, 8/30
7pm-8:15pm
Yin &. Yoga Nidra
Studio Lotus Yoga

Monday, 8/31
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

5:30pm-6:30pm
LAST Vinyasa with me at
True North Yoga

Tuesday, 9/01
5:45pm-6:45pm
Vinyasa
Ananda Yoga Space

Wednesday, 9/02
7:30am-8:25am
Vinyasa
For members at Crane Creek Country Club

Thursday, 9/03
12pm-1pm
$8 Community Vinyasa
Ananda Yoga Space

Hope to see you this week, on the mat, my friends!💖

My last class offering until late July - come join me!

It’s said that 45 minutes of Yoga Nidra is equivalent to 2-3 hours of restful, restorative sleep.

Welcome your mind into rest😌
Invite your body to restore💆🏼‍♀️
Allow yourSelf to receive💖

7-8:15pm, Studio Lotus Yoga downtown location✨

Hope to see you there🥰🌈🦄

LAST Midweek Reset for a while - so come out and receive!✨

Donation-based Yoga Nidra
12pm-1pm
Memorial Park (900 N 6th Street - Boise)
Bring a mat or blanket, any pillows/props - or just yourself!

Be prepared to let go, relax, and fall into the magic of the practice of yoga nidra💖

Questions? DM us or email [email protected].

Pranassage® sessions will only be discounted for one more week - and availability is limited, so book today!🙌

What is Pranassage? 🤔

Imagine if Thai Massage and Yoga had a baby....this will give you a rough idea of what to expect from a Pranassage session. 🧘‍♀️+💆‍♀️=pranassage

More importantly, it's an invitation to return to the center of your being.✨

You get to receive many of the benefits of a yoga asana (movement) practice, in a more passive way.

You get to tune inward as you receive:
👉🏻supported touch.
👉🏻your body shifted into various shapes and movements: stretching, waking up, returning to your center.
👉🏻massage.
👉🏻opportunity to be held in a safe container as you land more deeply into You.
👉🏻opportunity to work with your throat chakra, communicating your needs throughout the session (and the practitioner will be checking in periodically as well).

This is YOUR invitation to return to You.💖
Come home.🏠
Allow yourself to receive. 🤗

Discounted for only one more week - book your session at the appropriate link below:

👉🏻Book $75 60-minute session: calendly.com/theheartspacecenter/pranassage?month=2026-06
👉🏻 Book $113 90-minute session here: calendly.com/theheartspacecenter/pranassage-90-minute-in-person-session?month=2026-06
👉🏻 Book $150 2 hour session here: calendly.com/theheartspacecenter/pranassage-2-hour-in-person-session?month=2026-06

Questions? DM us or email [email protected].