Flex & Restore Wellness

Flex & Restore Wellness

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Flex & Restore Wellness offers massage and stretch therapy to help you move and feel better.

I’ve been helping people support their own healing since 2014 with personalized, hands-on care that relieves tension, improves mobility, and restores balance.

08/23/2026

✨Electric Collective✨
Flex & Restore is located inside Electric Collective..and inside Electric Collective we are expanding our wellness side of things!
Check out the FB page to see what it’s all about 🤎

Photos from Flex & Restore Wellness's post 08/22/2026

✨it was my turn✨
•finally my turn to get the lines on my face 🤭
• and I can’t stop obsessing over the CUTEST business card holder..a little massage table!? Are you kidding me!??
• 10/10 recommend Scotty @ The Nook Massage Studio!

08/20/2026

✨there’s a few spots left✨
📲 www.flexandrestore.com

08/17/2026

Hi! Katrina, your physically present, online absent massage therapist here! 😂 It’s been a hot minute, but I come bearing good news!

🎉 ONLINE BOOKING IS RETURNING & FRIDAYS ARE MAKING A COMEBACK! 🎉

A couple of quick updates:

✨ New hours: Monday–Friday, 8:30am–2:30pm

✨ Online booking: Appointments will open one month at a time on the 20th of the month prior.
For example:
September opens August 20th
October opens September 20th
…and so on! (Booking link in comments!)

✨Waitlist has been RESET: I’ve reset the waitlist! If you were on it prior to August 1st, you’ll need to hop back on if you’d still like to be notified when something opens up. 🤍

I’m excited to make booking a little easier again and to have Fridays back on the schedule! 🫶🏼

06/17/2026

Hey there, Katrina here 👋🏼
✨I realized it’s been quite a while since I’ve posted here, and I wanted to take a minute to check in and share a little life update.
✨The past three months have been some of the busiest times and most rewarding season of my life. Between my wonderful clients, a new adventure of homeschooling, planning a wedding, running a business, and taking the exciting leap of purchasing a salon, life has been moving fast!
✨While my social media presence has taken a back seat, please know that my gratitude for all of you has never changed. Your support, loyalty, referrals, and trust have helped me build a business that continues to grow, and I am incredibly thankful for each and every one of you.
✨Because my schedule has remained consistently full, I’ve made the decision to turn off online booking for now. This allows me to better serve my existing clients, stay on schedule, and continue providing the personalized experience you deserve.
✨Owning a salon and expanding into wellness has been a dream and a huge blessing, and I’m excited for what the future holds. Even though I haven’t been posting much, I’ve been working hard behind the scenes and can’t wait to share more with you as things settle into place.
✨Thank you for supporting my small business, cheering me on through life’s changes, and allowing me to do what I love every day. I truly have the best clients (who have become like friends and family), and I couldn’t do this without you. 🖤

Here’s to this next chapter! 🥂

05/18/2026

If any professional wanted to rent a room, this is the place! Dr. Mike & Jill are AMAZING. The space is always clean, taken care of, and welcoming. Drop me a message if you have any questions or want their contact info 🤗

Room available for rent inside our chiropractic office. This is a great opportunity to be part of a wellness-focused space. Perfect for someone looking to build or expand their clientele in a positive, professional setting.

If you happen to know of a professional looking for this type of rental, we would appreciate you sharing.

05/03/2026

✨Electric Collective tried out SWTHZ in Scottsdale, AZ and it was a 10/10 experience!✨

05/03/2026

✨Grateful to officially be Level 2 certified in Facial Stretch Therapy!✨

This training took my understanding of facial tension, mobility, depth and dimensions of joint capsules, and overall facial function to a whole new level. I’m so grateful to continue learning and bringing more advanced techniques and results to my clients.

Thank you to everyone who continues to support my growth and trust me with your care. I can’t wait to share this work with you all. ✨🤗

Photos from Flex & Restore Wellness's post 05/02/2026

✨trying all things W E L L N E S S this week✨
• not an official announcement but definitely looking into some different modalities to bring into the new space.
Anything YOU would like to see come into the new space?

Photos from Flex & Restore Wellness's post 04/27/2026

⚡️the new space is up, running, & ready to go⚡️
- officially been seeing clients at Electric Collective for about a week and it’s been a dream come true 🥹
- out of the office this week for continuing education but will be returning Monday May 4!

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Telephone

Address


3100 N 11th Street, Suite 2
Bismarck, ND
58503

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm