MasterPeace Massage

This is one of the reasons that I recommend Massage once a month as maintenance.

Your body is a living, flowing network of energy and fluidng too much water actually 🌊⚡ Modern science shows that fascia and interstitial fluid (the fluid between your cells) might be the key to understanding ancient wisdom like vital energy and meridians in Traditional Chinese Medicine. Here’s how it works: 1️⃣ 𝗙𝗮𝘀𝗰𝗶𝗮 = 𝗠𝗲𝗿𝗶𝗱𝗶𝗮𝗻𝘀? Fascia is a web-like network that connects every part of your body—just like the meridians in TCM. When fascia is healthy, energy (or ‘Qi’) flows freely. 2️⃣ 𝗜𝗻𝘁𝗲𝗿𝘀𝘁𝗶𝘁𝗶𝗮𝗹 𝗙𝗹𝘂𝗶𝗱 = 𝗧𝗖𝗠 𝗕𝗼𝗱𝘆 𝗙𝗹𝘂𝗶𝗱(𝗝𝗶𝗻 𝗬𝗲) This is the fluid between your cells that carries nutrients, oxygen, and waste. When it flows freely, your tissues stay hydrated and healthy. 3️⃣ 𝗕𝗹𝗼𝗰𝗸𝗲𝗱 𝗠𝗲𝗿𝗶𝗱𝗶𝗮𝗻𝘀 = 𝗦𝘁𝘂𝗰𝗸 𝗙𝗮𝘀𝗰𝗶𝗮 Tight, dry fascia can trap fluid and create ‘blockages’—just like blocked meridians in TCM. This leads to pain, fatigue, and even poor organ function. ✨ How to keep your ‘river system’ flowing: ✅ Move daily: Stretch, roll, practices like yoga and qigong will help keeping fascia hydrated and fluid moving. (Integrating spiral movement is another key!) ✅ Hydrate smart: More than just water + have high water content and electrolyte-rich foods (like coconut water or bananas). ✅ Fascia Release: Fascia Manuvers, or use any tools of your preference such as a gua sha tool a meridian brush to release tension and boost circulation. ✅ Work with me: Join 𝗠𝗘 𝗦𝗲𝗹𝗳-𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝘀𝗵𝗿𝗮𝗺 and dive deeper into everything holistic connected in our body in all dimensions(structure, nutrients, emotion and soulfully!) When your fascia is happy, your whole body thrives. 🌟 💬 Did you feel a ‘𝗯𝗹𝗼𝗰𝗸𝗮𝗴𝗲’ before? Try these tips and let me know how it goes! ❤️ Like, share, and follow for more science-backed health tips! #FasciaHealth #TCM #WellnessTips #HealthyLiving #SelfCare

This video combines a bit of off color humor with some excellent moves you can do at home.

Do yourself a favour & make sure you don't... Spend the entire of 2025 like a prawn 😂🦐 I know most of you will be back in the office today, so here's my 3 monthly reminder from my most watched video ever, to defrost & deprawn once in awhile P.S. the ni**le tickling is optional P.P.S. calling me wendy isn't 😂

So good to be reminded of this! Try it. I think you’ll notice a difference.

Unlock your brain! 💫 Breath patterns can change everything. 🌬️ Try the 4-7-8 method for instant calm! 🌟 #BreathingTechniques #DrLewisClarke #MentalHealth #BrainOptimization #StressRelief #Neuroplasticity #Focus #Wellness

Another self-help tip. This one is also straight from my work with Dr. John. If you don’t know what the cross crawl is, shoot me a message and I’ll explain it. It’s super simple. In the meantime, if you’ve got kids in your life, do these exercises with them. Crossing the center line helps to integrate the hemispheres of the brain for better coordination, physically and mentally.

Another self-help tip.
For those of you who knew my mentor, Dr.John Perestam,  you will remember the illeocecal valve being linked to several ailments. One of those is low back pain. Issues with L5 are often related to issues with this valve. So even if you don’t have gas or bloating, you may benefit from this exercise if you are experiencing low back pain.

Got Gas? Gas, bloating and distention almost always comes from the ileocecal valve. You can do the Psoas Release to relieve gas in this area. It's super simple. Click on the link below to follow our quick tutorial. https://vist.ly/3mrsfka

Anyone who has come to me for therapeutic work has been introduced to their armpits LOL and know how powerful the work is.

Game Changing Experience You Can Have In Your Body When you look closely at the muscles and fascia that make up the arm pits, it is remarkable how they impact strength, stability and mobility.

I tried accepting insurance. Took exactly 3 clients using insurance to accumulate three strikes with me.

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