Namaspa Yoga & Massage

You’re in for a special Power Beats treat! Certified Power Flow teacher Samson Muhalia — visiting from Kenya — brings his energy to the studio with an uplifting flow infused with African music and dance-inspired movement.

Expect the heat, playfulness, and powerful beats you love. Samson is also raising funds for his nonprofit, Humanure Kenya, his nonprofit improving sanitation in Kenyan communities and schools. Join us, move together, and consider making a donation — 100% of proceeds support Humanure Kenya.

The ancient teachings of yoga remind us that we are the creators and architects of our own experience.

And rather than being bound by the limitations of old habits and conditioning, we can open ourselves to the possibility of transformation.

Here at NYC, we believe that the path to transformation is best walked in community, which is why we offer programs like 40 Days to Health and Vitality twice per year – to provide the support, structure, and inspiration needed to create meaningful change.

Since it takes 40 days to create new habits and change old ones, we’re gathering for 6 full weeks (7 total meetings) in support of YOU creating the lasting change you most desire.

WEEKLY MEETINGS: 7 Tuesdays, 10/6-11/17, 7:00-8:15pm

The program - guided by Lesley 💀 and Ann Boyd - draws on yogic philosophy, modern-day science, and accessible practices and tools that support the creation of lasting and sustainable change over the 40 days and beyond.

We will be exploring the ancient teachings of yogic philosophy: the Yamas & Niyamas, using Deborah Adele’s book of that title. The book is recommended but not required to get full benefit from the program.

Learn more and register at the link in our bio.

Our longtime friend Samson Muhalia is back at Namaspa!

Visiting from Kenya, Samson brings an infectious joy and energy to everything he teaches — and next weekend, you’ll have four opportunities to practice and learn with him.

Join Samson for Power Flow, turn up the energy with a special Afro Beats class featuring African music and dance-inspired movement, or explore accessible movement in his two-hour Chair Yoga class + training.

Best of all, all proceeds from Samson’s visit benefit Humanure Kenya, his nonprofit working with communities and schools in Kenya to improve sanitation and create job opportunities through compost toilets.

Thursday, October 8
5:45pm | Power Flow Canyon Yoga Collective in Redmond

Friday, October 9
12:00pm | Power Flow
5:30pm | Afro Beats

Saturday, October 10
9:30am | Power Flow
2:00pm | Chair Yoga

Come practice, play, learn, and support some pretty incredible work along the way.

Bring the magic of yoga to the children in your life.

Join Senior Kids Yoga Teachers Deven Sisler & Abbie Rexroad for an immersive weekend filled with practical, playful tools for helping kids move, regulate, connect, and thrive.

Explore Storyvinyasa, songs, mindful games, obstacle courses, meditation, age-appropriate class planning, self-regulation tools, and more — with plenty of hands-on practice so you leave ready to use what you’ve learned.

Perfect for teachers, parents, caregivers, counselors, therapists, and yoga instructors.

October 16–18 at Namaspa
💫Friday, October 16 | 5:00 – 9:00 PM
💫Saturday, October 17 | 9:00 AM – 6:00 PM
💫Sunday, October 18 | 11:00 AM – 4:00 PM

17 training/CE hours + multiple certification pathways available.

Come learn, play, and bring more yoga into the lives of the kids you love.

‼️4️⃣0️⃣ What could shift in 40 days? 4️⃣0️⃣‼️

Our beloved 40 Days to Health & Vitality is back this fall — an opportunity to reset your routines, reconnect with yourself, and head into the holiday season feeling grounded and supported.

Guided by Lesley Barr Lesley 💀 & Ann Boyd Ann Boyd we’ll spend seven weeks exploring practices that support body, mind, and spirit — including yoga, meditation, reflection, intentional dietary choices, and the Yamas & Niyamas. No prior experience needed; beginners are warmly welcome.

7 Tuesdays | October 6–November 17 | 7:00–8:15pm
Join us in the Main Studio or live via Zoom. Recordings are available if you miss a meeting.

Investment: $65 + your yoga pass

New to Namaspa or haven’t practiced with us in the past year? Our $129 New Student 7-Week Pass includes the full 40 Days program plus unlimited yoga for all seven weeks.

40 days. A fresh start. Habits that can carry you well beyond the program.

Link in bio.

Practicing mindfulness-based breathing or pranayama techniques at home is wonderful, but breathing with the guidance of a facilitator, alongside others in the community, is a whole other experience! If you haven’t explored guided breathwork, we invite you to come give it a try!

This fall, we are so excited to have Chris Thier of Chris Thier Bend Breathwork offering breathwork once each month.

𝗝𝘂𝘀𝘁 𝟯 𝘀𝗽𝗼𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻 … 𝗧𝗵𝗲 𝗰𝗼𝗵𝗼𝗿𝘁 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗳𝗼𝗿𝗺𝗲𝗱 … 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗰𝗮𝗹𝗹?⁣
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Year after year, graduates tell us how powerful the Namaspa 200-Hour Yoga Teacher Training is — but some of the most meaningful feedback we hear isn’t only about what graduates have learned. It’s about who they journeyed alongside and the bonds and friendship cultivated in the process.⁣
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Seven months of learning, practicing, questioning, growing, laughing, stretching beyond what’s familiar, and discovering new parts of yourself — together.⁣
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This October, a new group begins that journey.⁣
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There are just 3 spaces left.⁣
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Learn more and register today at the link in our bio.

💫Yoga for grown-ups. Yoga for kids. Everyone wins!💫

Namaspa is not only Bend’s longest-standing yoga studio — we’re also proud to have the longest-standing kids yoga program. For nearly two decades, we’ve been helping kids discover yoga through weekly classes, seasonal kids and family offerings, and in recent years, Kids Yoga Teacher Training with the incredible ✨Deven Sisler Yoga✨

With school back in session, our Monday + Wednesday Kids Yoga classes are back! (And the Saturday morning class never left) ;)

While you take Vin/Yin, your kids get their own hour of mindful movement, yoga games, crafts, snacks, and fun — guided by trained kids yoga teachers Lisa Tynan and ABBIE🌲Forest School Teacher Hyped on Hydration💧 who genuinely love this work and are passionate about creating a space where kids can move, connect, and be themselves.

🔮What if your body already knows?🔮

The world is always in motion. The Body as Oracle is an invitation to quiet some of the noise, turn and tune inward, and discover new ways to access the wisdom that’s already inside.

Join Namaspa teacher Ann Boyd Ann Boyd and intuitive Beth Ann Fischberg Beth Ann Fischberg for an afternoon weaving together heart-opening yoga, playful movement, creative art-making, Tarot archetypes, self-inquiry, and a personalized one-on-one reading.

Come curious. Leave with fresh insight, renewed clarity, and creative tools for staying connected to your own inner compass through all of life’s twists and turns.

Sunday, September 27 | 1:30–4:30pm
Investment: $60