Safina Face&Body Wellness

👣 3 Signs You Might Have Plantar Fasciitis

Do you have heel pain? It might not be “just tired feet.”

Here are 3 common signs of plantar fasciitis:

✅ 1. Your first steps in the morning are the most painful.

✅ 2. The pain decreases after walking for a few minutes but returns after standing or being on your feet for a long time.

✅ 3. Pressing on the inside of your heel feels tender or painful.

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue supporting the arch of your foot—is overloaded and becomes irritated.

The good news? Conservative treatment is often effective.

Massage therapy can help reduce tension in the plantar fascia, calves, and surrounding muscles, improve mobility, and relieve pain as part of a comprehensive treatment plan.

✨ Don’t wait until the pain becomes chronic. The earlier you address it, the easier it is to recover.

Have you ever experienced heel pain? Let me know in the comments! 👇

Make this Valentine's Day unforgettable with a full body massage with hot stones gift card - the ultimate relaxation experience! ❤️🔥. Bonus: enjoy 20% off any treatment with your gift card 🫶.

https://www.safinawellness.com/

Many people don’t know this, but I’ve had scoliosis since childhood.
And when I worked as an artist, sitting for long hours became unbearable for me.
Hours at the table, constant tension, the body leaning to one side — all of it created a pain that sometimes completely stopped my day.
This was one of the main reasons I left my art career and chose a path that taught me to understand the body in a completely different way.

Today, my salvation is massage, stretching, and daily walks.
These three things bring my body back into balance, release muscle tension, and allow my back to live without constant pain.

Why does scoliosis make back pain worse?

Because the body works “unevenly”:

◾ Muscles overload asymmetrically.
One side works too much, the other weakens — creating chronic tension and pain.

◾ Facet joints compress at an unnatural angle.
This leads to stiffness, sharp sensations, and occasional “pinching.”

◾ Discs receive uneven pressure.
They wear down faster and can become painful even after light activity.

◾ Nerves get irritated more easily.
This can cause radiating pain, tingling, or numbness.

◾ The body is constantly fighting for balance.
Even when simply standing, the muscles work twice as hard as in someone without scoliosis.

And that’s why it’s so important not to wait for the pain to “go away on its own,” but to support the spine daily — with movement, quality massage, and a little more care for your body.

It took me years to understand: pain isn’t punishment — it’s the body asking for help.
And when we listen, everything begins to change.

It’s time for warm, grounding massages.
Winter is the season when the body slows down, muscles tighten from the cold, and the nervous system craves comfort, warmth, and deep relaxation. This is the perfect moment to treat yourself to a massage that brings back lightness, circulation, and calm.

Here at Safina Face & Body Wellness, these are some of the most popular winter favorites:

✨ Full Body Aroma Massage – warm aromatic oils, deep relaxation, and complete nervous system reset.
🔥 Hot Stone Massage – the ultimate winter treatment, melting tension layer by layer.
💆‍♀️ Restorative Full Body Massage – gentle, grounding, and perfect for chronic fatigue and stress.
💪 Deep Tissue / Sports Massage – for stiffness, tight shoulders, and low back pain.
💧 Lymphatic Drainage – reduces swelling, boosts immunity, and improves energy.
🦶 Foot Massage – warming, calming, and incredibly satisfying in cold weather.

Winter is the best time to slow down, warm up, and take care of your body.

And right now:
🎁 Gift certificates – 20% off
🌿 First-time visit – 20% off any massage type

Give yourself (or someone you love) the gift of warmth and full-body renewal this season.