Aerial Movement with Gloria

ᥲᥱrіᥲᥣ 𝖿ᥙᥒ ᥲᥒძ 𝖿і𝗍ᥒᥱss

Floating into October in aerial forward fold - the body softens, the spine lengthens, the hamstrings release and the nervous system gets a moment to exhale.
A little magic in the hammock ✨

vibes 🫶

Float into October with movement and magic ✨ Flexible Flamingo

These beautiful puppies reminded us that love can be simple — a warm presence, a gentle touch, a safe place to rest, and someone willing to stay.
May these sweet souls find the people who are meant to love them.
May we all remember the lesson they teach us:
Stay present.
Stay open.
Wherever your paws are… be there.
Flexible Flamingo The Hero Rescue

Wide fabric stretch sequence You are not here to be smaller.
You are allowed to take up space.
You are allowed to trust yourself.

Like the trees, we can change without rushing.
We can soften.
We can release.
We can make space for what comes next.
We can trust that letting go does not leave us empty.
It creates room.
Room for growth.
Room for something new to emerge.

Our Aerial Yoga Teacher Trainees ended their first weekend with a Restorative Yoga practice. A well deserved rest for sure 🫶