Love To Cut

TikTok · sasa

A Mount Sinai neurologist told a patient to stick out his tongue for 40 seconds. 👇 Within two weeks his cortisol dropped from clinical anxiety range to normal. No medication change. Here is why that works. Your neck holds 60 to 80% of chronic body tension. That tension does not stay local. It compresses the vagus nerve, restricts cerebrospinal fluid flow, and keeps your nervous system locked in a low grade stress response around the clock. The tongue connects directly to the hyoid bone, which anchors the deep muscles of the neck and throat. Extending it fully creates a decompression effect through the entire fascial chain running from your jaw down through your neck and into your chest. One movement. Forty seconds. Twice a day. Your brain is not the problem. What is wrapped around it is. ⚠️ Disclaimer This content is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet or health routine.

When you see me talking to myself and looking up doing the math in my head, this is what it looks like

Makes perfect sense to me 💇🏼‍♀️ And to our high school math teachers who told us we needed to memorize math facts because we wouldn’t always have a calculator on us….read me a color chart and then let’s chat 😉 Comment EVOLVE and i’ll show you what happens when you point that stylist brain at your bank account 🖤 #hairstylistlife #hairstylisttalk #hairmath #hairstylistproblems #hairstylistsofinstagram

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Celebrating the one-year anniversary of Linette Tovar Counseling! 🥳 We are excited to announce that we have expanded our network to include Cigna, Aetna, Octave, and Lyra Health. Visit our website at https://linettetovarcounseling.com/ for more information. Call us today to schedule an appointment (682) 600-5039.