Fins Up Fitness
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Independent Coach and fitness consultant inspiring others through healthy eating and fitness through
Happy 2019. I know it's been a long time since I posted here but still recovering from my foot/ankle injury and complications with RSD. New year, new challenges. For the month of January I'm committing to 1 mile of movement every day. Each day with each mile I'm honoring a fallen officer and fallen K9. Follow my journey as I honor those heroes who gave all.
06/25/2018
Spent the weekend in Indianapolis with like minded group of people dedicated to helping people
02/06/2018
My latest healthy stir fry masterpiece. Smells absolutely amazing
01/24/2018
Today's healthy eating is sauteed zucchini, asparagus, green beans, and broccoli. With grilled chicken and brown rice. Used avacado oil for the sautee
01/22/2018
Timed nutrition and these babies...Nutrition is about to get real serious
07/24/2017
Monday motivation. What is the goal you are striving for this week??
07/20/2017
Happy Thursday. Ill be working on that new me after work.
Day #2 Shift Shop Strength 25 and Body Beast Build Legs. 338 days til Summit 2018. Im committed to the process. Had 2 victories today. No soda and no interest in it. And the kids wanted a chicken sandwich from Chick Fil a. I got nothing. Im eating my dinner at home.
07/18/2017
You have to start somewhere. Start today and make no excuses
Day #1 of my training toward Summit 2018. Shift Shop Speed 25 and Beast Chest and Tris.
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