Denise Cutair, LMT

Fall is on the way. Using muscles to close down the pool. You might be preparing flower beds for fall colors. You may be raking leaves. P.S. I don't take leaves.
Remember to stretch before getting out all of the tools. Stretch tp prep your muscles for accustomed body movements as you prepare for fall. Enjoy yourself.

April is my 13 anniversary as a massage therapist. I am offering Gift Certificates to purchase for $90 for 90-minute massage. I work at Tranquili-Chi Center on Sundays and Thursdays. contact me to set up an appointment.

Get your arms up and away from the usual holding pattern.

Throughout the day, reach for the stars.

Stand up tall. You back against the wall. Move your arms like a snow angel. Slide those arms up over your head. Reach higher, higher and higher.

Raise your arms as you pass through doorways. Reach for the stars. Point to beautiful leaves on the trees.

Today, consider how you move your body in your every day activities. Then self assess, new ways, to incorporate more range of motion .