NurtureBynatasha

💜 Thoughtful Thursday 💚

You make time for appointments, responsibilities, and the people you love. Is there room for YOU on that calendar?

You don’t have to finish everything before you deserve a moment of care.

Today, give yourself five minutes:
🌿 Put your phone down.
🌿 Relax your shoulders and breathe gently.
🌿 Ask yourself, “What do I need today?”
🌿 Choose one thing that meets that need a quiet prayer, a short walk, or simply sitting without doing.

At Nurture By Natasha, we believe taking time for yourself belongs in your daily routine. Start small, but make the time yours.

What will your five minutes look like today? Share below. 👇🏽

Big shout out to my newest top fans! 💎

DrTinesha Boswell

Drop a comment to welcome them to our community,

💜💚 Wellness Wednesday: Caring for You Includes Your Health

Nurture By Natasha community, we often make time for everyone else but our health deserves attention, too.

October is Breast Cancer Awareness Month, and this week’s flyer is a loving reminder to make your health a priority.

🎀 Check your screening schedule. If you’re due for a mammogram, call your healthcare provider to schedule it. Mammograms help detect breast cancer early; they don’t prevent it.

🎀 Know your personal risk. Share your family health history with your provider and ask which screenings are right for you.

🎀 Speak up about changes. Contact your provider about a new breast lump, ni**le discharge, or changes in how your breasts look or feel. Don’t wait for your next routine screening.

🌿 Make everyday care a habit. Give yourself time for movement, nourishing meals, rest, and moments of peace.

Self-care includes the appointments we sometimes put off. You deserve care, too.

Take one step today: check when your next screening is due. Share this reminder with a woman you love. 💕

Happy Tuesday NurtureByNatasha Community how is everyone today?

You don’t have to solve everything today. Start with one honest sentence.

Happy Monday, NurtureByNatasha Community!
New week, fresh focus! Starting my Monday off right with a clean, nourishing meal to set the tone.

Fueling my body with real food and my daily Peak Performance routine so I have the energy to conquer everything on my to-do list this week.

Remember, self-care isn’t just about rest it’s also about what we nourish our bodies with every single day!

What’s on your plate to get your week started right?
Let’s make it a great week! 💚
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💜🌿 Happy Sunday from Nurture By Natasha!

“And he shall be like a tree planted by the rivers of water… and whatsoever he doeth shall prosper.” — Psalm 1:3, KJV

A flourishing tree needs strong roots. So do we. Psalm 1 reminds us to stay rooted in God’s Word. Prospering can mean growing in wisdom, finding peace, and bearing good fruit—even when life feels difficult.

Apply it to your life this week:

🌿 Start with God. Take five quiet minutes to pray, read Scripture, and ask for direction.
💜 Choose what nurtures you. Make room for encouraging relationships and healthy boundaries.
🌿 Take one faithful step. Give a goal your attention today, even if progress feels small.
💜 Care for yourself. Rest, pause, and make time to breathe. You need care while you grow, too.
🌿 Practice gratitude. Notice the blessings already present as you work toward what comes next.

You don’t have to rush your growth. Stay rooted, keep showing up, and trust God through the process.

What area of your life are you asking God to help you grow in this week? Share below. 👇🏾

💜 Your weekend needs a little room for YOU.

If you’ve spent the week working, caregiving, and making sure everyone else is okay, take a moment to ask: “What do I need?”

You don’t have to complete all 24 ideas on this list. Choose one and make time for it. 🌿

💚 Nurture your body: moisturize your hands, care for your nails, or take a gentle stretch.
💜 Quiet your mind: put your phone down, play soothing music, or let a task wait.
💚 Care for your spirit: pray, journal, or connect with someone who lifts you up.

At Nurture By Natasha, we want self-care to feel like a moment of care not another assignment.

Which number on the graphic are you choosing this weekend?

Tell me below! 👇🏽

Save this for when you need a reminder: you deserve nurturing, too.