SOBO Strength and Performance
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We are an appointment based, private training studio located in Locust Point, Baltimore!
10/11/2026
SOBOO MONTH WEEK 2 IS HERE! 🎃🔪
The waters have calmed, but the horror isn't over. This week we're bringing out the big blades with Slasher Pulls (250m Ski) ⛷️
Grab those handles, pull like your life depends on it, and slash your way to the top of the leaderboard.
P.S. The SOBO merch store is officially OPEN starting tommorow! Fresh gear is creeping in for four weeks only, so check the link in our bio before it vanishes. 🕷️
Let's keep it going, SOBO Fam!
10/09/2026
Our merch store goes live Sunday, October 12th!
Sobo merch makes great gifts, so start thinking now, it's only open for 4 weeks! 👀🔥
10/07/2026
PSA!! Come join Anna this Saturday, 10/10 at 10am to discover and experience a new class to the Baltimore fitness scene, BodyART! ✨
BodyART blends strength, flexibility, balance, and breath into one flowing, full-body workout. Think functional training meets mindful movement, set to music that keeps you moving from start to finish.
Whether you're a seasoned athlete or just looking to try something new, this class is for everybody!
Grab your SPOT NOW!
https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=8F3DE8D0-A473-4819-BC40-640D06C8271F
Two days until your reset 🌿
Join Kelly Whalen this Thursday, October 8th at 12pm for breathwork at SOBO. No experience needed, just show up and breathe.
Reserve your spot through the link in our bio. 🤍
PSSSTTTTT... 👀
SOBO merch is back 10/12 for 4 weeks only. Then it's gone till spring. Don't miss it!
10/04/2026
SOBOO MONTH STARTS TOMORROW! 🎃👻
We're kicking things off with a splash... Week 1: Haunted Waters (250m Row) 🚣
Something lurks beneath the surface, so row like it's chasing you!
We'll crown a men's and women's winner every week, so come ready!!!
Plus, our haunted games are open all month long.
Complete each one to earn a sticker on the board:
👻 Guess the Ghost - 🎃 Pumpkin Ball - 🍬 Candy Corn Jar
💀 Skull Hold - 🧹 Witch's Broom Balance
We can't wait for a GREAT month. Let's do this, SOBO Fam! 🖤
This is your sign to do something for yourself! 🌿
Breathwork is one of the simplest ways to break up your day, reset your nervous system, and come back to yourself. No experience needed, just show up and breathe.
Join Kelly Whalen for breathwork at SOBO on Thursday, October 8th at 12pm. 🗓️
Reserve your spot through the link in our bio and give yourself the pause you've been putting off. 🤍
10/01/2026
SOBOO MONTH IS BACK! 🎃👻
Spooky season is officially here at SOBO! Starting October 5, crush a new Halloween challenge every week and play our haunted games all month long to earn some serious bragging rights.
4 weeks. 4 spooky workouts. 1 leaderboard.
🚣 Week 1: Haunted Waters (250m Row)
⛷️ Week 2: Slasher Pulls (250m Ski)
🚴 Week 3: Witch's Ride (10 Cal Bike)
🧟 Week 4: Zombie Run (¼ Mile Run)
Log your score with a coach, track your spot on the in-gym leaderboard, and watch for winners revealed every week!
Plus, five haunted games running all month. Complete each one to earn a sticker on the board:
👻 Guess the Ghost: lift the mystery kettlebell and guess its weight
🎃 Pumpkin Ball: sink as much candy in the pumpkin as you can
🍬 Candy Corn Jar: guess how many are hiding inside
💀 Skull Hold: hold a weight out in front for as long as you can
🧹 Witch's Broom Balance: balance a broom on your palm while you carry, drop it and start over
This is Coach Sam's #1 favorite holiday, so don't disappoint him. 👀
Your workout doesn’t always have to mean pushing harder. 👀
Meet BodyART, a new fitness experience coming to SOBO and the Baltimore fitness scene.
A class designed to challenge your body while also focusing on breath, balance, mobility, and longevity.
Think low-impact. High-intensity.
Ready to experience it for yourself? Come join Anna on October 10th at 10am.
Register TODAY! https://sobostrengthandperformance.sites.zenplanner.com/event.cfm?eventId=8F3DE8D0-A473-4819-BC40-640D06C8271F
09/29/2026
October is almost here, SOBO fam! 🎉
It's a BUSY month ahead, so here's everything you need to know 👇
🎃 SOBOO is BACK
It's time to get spooky! Your favorite SOBOO challenges and competitions are returning, plus some brand new games added to the mix. Full details coming soon!!! 👻
💨 October 8 | Breathwork with
Take your lunch break to unwind and recharge with Kelly's breathwork session.
🧘♀️ October 10 | BodyART with Anna
Missed our last BodyART class? Here's your second chance! BodyART is a physical therapy based training method rooted in both Western PT and Traditional Chinese Medicine, using breath and balance to help prevent injury, reduce pain, and build a body that lasts. It's low impact but still brings real intensity!!
🛍️ October 12 | Merch Store Goes LIVE
Our beloved merch store will offically live October 12th! Get your lists ready to shop!
👊 October 25 | Women's Self-Defense Seminar
Learn the striking basics and real-life self-defense skills that build confidence. Led by Coach Sal (14 years MMA, BJJ black belt, USA Boxing certified) and Assistant Coach Amanda (BJJ purple belt). A little knowledge goes a long way. Grab a friend and save your spot!
🔗 Sign up for IT ALL!
https://sobostrengthandperformance.sites.zenplanner.com/calendar.cfm?date=2026%2D10%2D29&view=MONTH
See you at SOBO this month! 🖤
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1104 Hull Street
Baltimore, MD
21230
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