Worth the Rep LLC

I’ve been training females and athletes for 10 years with a focus on functional fitness, pregnancy/postnatal fitness, and sports performance enhancement. I’m a certified Health and PE Teacher, NASM certified Performance Enhancement Specialist, and earned my B.S. in Kinesiology/Health, and M.Ed from Sam Houston State University. You won’t get bored, you’ll be constantly challenged, and you won’t want to go back to training on your own! You can achieve the desires of your heart as long as you submit and admit. We should recognize and take pride in our strengths as well as our weaknesses. This can be uncomfortable because it means we’re actually not perfect. Share your weaknesses with others and watch the power within YOU work to perfect them.