Cygnus Fitness

Beastmoding some candlestick to muscle ups. 4 sets of 12.

Fun with candlestick jump 1/2 turns.

Working on wrist therapy, flexibility, and stability. Don’t try until you’ve mastered the progressions.

I call this "raising the dead." Fitness prerequisites to base this are a super solid core, supinated burpee without using hands, atlas sit, Turkish get up, overhead press. Fliers must have a solid plank and a great deal of trust. Coach Johnny

Always bring your blade and your comrades into battle!!

A solid foundation in functional fitness is the key to any movement or acrobatic practice.

Turkish get-ups with human weights. No excuses...

I'm interested in finding more dynamic ways to get into hand to hand. Here is a cartwheel entry.