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Emotional Strength Training - Nick Wignall

Emotional Strength Training - Nick Wignall Emotional health and resilience comes from building strength, not relief—which is why emotional strength training is essential.

The Two Sides of Confidence - Nick Wignall

The Two Sides of Confidence - Nick Wignall When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, ...

How early-life stress leaves a ‘scar’ inside brain cells | WashU Medicine

How early-life stress leaves a ‘scar’ inside brain cells | WashU Medicine A mouse study finds changes to DNA packaging form a molecular memory of trauma, making the brain vulnerable to future stress.

Flesh-eating bacteria kill at least 7 along Gulf Coast. Here's how to protect yourself.

Flesh-eating bacteria kill at least 7 along Gulf Coast. Here's how to protect yourself. Vibrio vulnificus, a so-called flesh-eating bacterium, lurks in warm coastal waters and can enter the body through open wounds or from eating raw shellfish.

6 Early Warning Signs of a Ministroke (TIA) - GoodRx

6 Early Warning Signs of a Ministroke (TIA) - GoodRx A ministroke (transient ischemic attack) is a short blockage of blood to the brain. Early warning signs of a ministroke include dizziness and blurred vision.

Why You Should Write Your Worries Down on Paper

Why You Should Write Your Worries Down on Paper If you struggle with chronic stress and anxiety, one of the best ways to find relief is to worry on paper, not in your head.

4 Subtle Causes of Chronic Anxiety - Nick Wignall

4 Subtle Causes of Chronic Anxiety - Nick Wignall Psychologists Nick Wignall explains what really causes chronic anxiety and what you can do to free yourself from it

Strength Training for Weight Loss, Plus Exercises to Get You Started - GoodRx

Strength Training for Weight Loss, Plus Exercises to Get You Started - GoodRx Strength training builds lean muscle mass, which burns more calories than fat. Learn the benefits of strength training for weight loss and tips to get started.