Shawn Eldred
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04/19/2020
Since quarantine, I can no longer train for powerlifting. So I decided to try to cross-train running, cals, and weights. Longest timed run I’ve had so far In the past year. Ended up having to stop and puke and walk a couple of times on the uphill parts in the second half at least I got through it. @ Lake Travis
Low volume on squat today. Top set 3x2 @ 355.
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Top set of my squats of a 7x3 @ 375 #. Then finished it with bench, 2x3 @ 235 #, 3x2 @ 255 #, 2x3 @ 235 #.
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Decent 4x3 @ 405 # pausing at the knees. Attempted hook grip for the first time today which is why my 3rd rep my hand started slipping.
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Decent 4x3 @ 405 # & pausing at the knees. Attempted hook grip for the first time today which is why my 3rd rep my hand started slipping and my thumbs have never felt worse.
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Great deadlift session today with 9 sets total. Top set 5x2 @ 465 #
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Killer squat work out today with 15 sets of back squat. Heaviest sets today was a 5x3 @ 365 # for sets 5-9.
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