Tess Miller

🥲tell me it’s forever plz

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would I be as kind, resilient, disciplined, empathetic, full of love, gratitude, and joy if I was without flaws, struggles, fears, and failures? I don’t even wantttt to know.

I want to laugh and have fun, work hard, help others, be authentic and allow others to have the safety to do the same around me🩵

Comparison is brutal. Perfection is fake. Life is messy and constantly changing and GOOD.

You can be hard on yourself and push yourself to grow without it being unhealthy or mean to yourself babes.

Take care of yourself the best you can without shaming yourself into trying to meet some made up standard. Be okay with being imperfect while working to be *better*🤷‍♀️

I love you and I hope as you grow and evolve, you continue to give yourself a little room to breath ya feel me?🩵happy Wednesday go touch some grass or sumn
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Outfit: Oner Active DC TESS
Gym: KOLLECTIVE
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Imagine hating on me & im too locked in to notice 😘

Tell me something good about your week let’s be positive to one another✨

(I love yall) stay focused okay🩵✨

Workout Outfit: CODEEE TESS Oner Active
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Not gonna lie- this year has been trying me. I’ve lived laughed loved and lost a lot.
If you’re going through it (whatever it is) you’re not alone babes.
But one thing I do know (from experience) is that no matter the external pressures and circumstances, if you continue to stay positive and push forward despite the bs, you will win.

So take care of yourself physically and mentally ok? No quitting allowed.

Life be crazy and unpredictable. And ALSO if it’s people/judgement bugging you, for sure don’t waste time letting losers bring you down 🫶 focus on you booboo.

You’re worth all of the best things, and they won’t arrive if you give up now 🫡 (can’t lose if you never quit type ish).

I love you and time to grind ✨🫶
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Gym Outfits: Oner Active (KODE TESS)
Gym: KOLLECTIVE

I’ve taken 2 days completely off from the gym and have been fully “rotting” as they say (and nothing is wrong, I’m feeling good).
I know that 2 days off isn’t that crazy at all, but old me would be mind blown I’m not insane over it.

Old me would be punishing myself for resting like that.
Old me would be starving or restricting myself over the fact I didn’t workout.
Old me would hyper fixate on all the ways I’m messing up or all of the things I’m not doing.

No matter what journey you’re on, or where you’re at in said journey, I hope you skip past the self-destructive part of it and can find a little bit of time to reflect, be grateful, be proud of your growth (no matter how small), and allow yourself the right to rest without punishment or stress🩵

Happy Sunday besties. I love you and I’m proud of you.

Let’s chat below 👇 I’m just chilling on the couch anyway🤷‍♀️🫶
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What I’m wearing: Oner Active (DCODE TESS)🙏
Where I Train: KOLLECTIVE
The camera crew: Nolan Standifer Allie Gordon
bodybuilder