Crave Smart Recipes

Snickerdoodle Protein Brownies

Chocolate Orange Protein Cake

Honey Vanilla Protein Ice Cream

📝 Ingredients
Frozen bananas – 2 medium
Greek yogurt – 1 cup (240 g)
Vanilla protein powder – 2 scoops (60 g)
Unsweetened almond milk – ¼ cup (60 ml)
Honey – 2 tbsp (42 g)
Vanilla extract – 1 tsp
👩‍🍳 Preparation Method

1️⃣ Preparation: Slice the bananas and freeze until completely solid.

2️⃣ Prepare Mixture: Add the frozen bananas, Greek yogurt, vanilla protein powder, almond milk, honey, and vanilla extract to a high-speed blender.

3️⃣ Blend: Blend until thick, silky, and completely creamy, scraping down the sides as needed.

4️⃣ Freeze: Transfer the mixture to a freezer-safe container and freeze for 2 hours, until firm but scoopable.

5️⃣ Final / Serve: Let the ice cream soften for a few minutes before scooping, then drizzle with a little honey if desired.

Dark Chocolate Mint Protein Brownies

Greek Yogurt Berry Protein Cake

Apple Pie Protein Bars

📝 Ingredients
Greek yogurt – ½ cup (120 g)
Vanilla protein powder – 2 scoops (60 g)
Oat flour – ¾ cup (80 g)
Finely grated apple – ½ cup (55 g)
Almond butter – 2 tbsp (32 g)
Maple syrup – 2 tbsp (30 ml)
Cinnamon – 1½ tsp
Nutmeg – ¼ tsp
Chopped walnuts – ¼ cup (30 g)
Vanilla extract – 1 tsp
👩‍🍳 Preparation Method

1️⃣ Preparation: Line an 8×8-inch baking pan with parchment paper. Finely grate the apple and gently squeeze out excess moisture.

2️⃣ Prepare Mixture: Mix Greek yogurt, almond butter, maple syrup, and vanilla extract until smooth. Add the vanilla protein powder, oat flour, cinnamon, and nutmeg, then stir until a thick mixture forms.

3️⃣ Add Apple & Walnuts: Fold in the grated apple and chopped walnuts until evenly distributed, reserving a few walnuts for the top.

4️⃣ Chill: Press the mixture firmly into the prepared pan, sprinkle with the remaining walnuts, and refrigerate for 1 hour until firm.

5️⃣ Final / Serve: Remove from the pan and slice into 8 soft, chewy bars.

🍽️ Nutrition Information

Approx. per bar (8 servings):

Calories: 195
Protein: 12 g
Carbohydrates: 26 g
Fat: 7 g

Coconut Cream Protein Ice Cream

Red Velvet Protein Brownies

Raspberry Chocolate Protein Ice Cream

Banana Peanut Butter Protein Cake