Trinity Myofascial Release

If you have a body...you have fascial restrictions.

I know. You work out. You eat right. You do yoga. You call your mom every Sunday. You drink water while doing it all. Well done...

You still have fascial restrictions. Daily life causes fascial restrictions. Sitting, driving, computer work, working out, running, pickle ball, yoga, grinding your teeth, eating, interacting with your idiot co-workers, and let's not even get started with your boss, your family, your ex...you get the picture.

We hold ourselves in positions and create fascial restrictions even when we don't know it. Then "all of a sudden" you are in pain or something you do for fun causes discomfort. It's a build up over time. Myofascial Release can help let all that go and get you back to dealing with daily life like a boss.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

In the world of JFB Myofascial Release, we lovingly call these quotes "Johnisms." Most Johnisms will blow your mind while at the same time giving you the feeling of...well duh, why didn't I think of that?

John is a pioneer and he is the creator of this beautiful modality I practice. It gave me my life back because I stopped listening to western medicine doctors. This Johnism hits home for me so deeply every time he says it in a seminar. It brings me back to the ah-ha moment and it brings me so much joy for the fact that I found this modality. Personally and professionally.

If you're stuck in the western medicine maze and can't get out. Or, if you just feel in your gut there has to be something else out there. You found where you need to be. Start your walk with MFR and let your life change. I'm here to walk with you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release gives you freedom from the chains of pain and restriction in your body.

If traditional modalities have not worked for you, then it's time to try Myofascial Release.

www.trinitymfr.com

YOU are the author of your story.

Yes, things happen outside our control. Accidents, injuries, trauma, autoimmune disorders, sickness, the list goes on.

Sometimes the doctors have no idea what is "wrong" with you. All you know is, you're in pain every day and nothing helps.

Don't give in and let your life's story be about living in pain. You do have the power to do something about it. Take your power back and get real authentic individualized therapy. Catered to your body, your pain, your trauma.

Let the subtitle of your story be "I did something about it" or "I took my life back."

When you're ready to tackle the monster and rewrite your story, I'm here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release (MFR) benefits you no matter where you are in your life.

Every single stage of life is supported and made better by Myofascial Release. What a gift to know you have something to benefit you no matter what.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Have you ever wondered what is traveling through your fascia? No? Just me? Well, let me help you get on my weird level.

Every nerve and artery to start with. Makes it very easy to see how you'd have a nerve pinched if you have fascial restrictions. Also, how you'd experience some blood pressure issues. These are just two examples of what could go wrong with fascial restrictions.

Your fascia plays a huge part in your overall wellness. Remember that fascial restrictions don't appear or "show up" on conventional testing like x-rays, MRI, or CT scans.

So, that unexplained pain you're in? The doctor will tell you that your test results are fine. That nerve pain you're experiencing? The doctor will give you drugs (won't work) and ultimately will suggest nerve deadening injections or worse, surgery. And guess what? None of it will work.

Wanna guess what will work? Yup! Myofascial Release from a trained John Barnes therapist.

That's me! I'm here to help when you decide to get off the crazy merry-go-round of medicine. Give yourself the freedom of MFR.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

The Trinity of Myofascial Release Therapy (OH, now the name makes sense 😉)

Structural Work: The backbone of the modality. Your MFR journey will start with structural work. This is where the 5-10 minute "holds" are utilized. This time frame and the structural work are what gets into the collagenous barrier of your fascia to begin the release process. These 5-10 minute holds can feel life changing and it's where the corpus of your healing will begin.

Unwinding: As you continue with MFR, you might begin feeling like your body wants to move. Each and every person has their own specific way their body will unwind. The patient controls the movement as the therapist simply supports and holds space. This is the beauty in all of us and it takes the Structural Work to the next level. Extreme deep healing occurs during the Unwinding process. It's simply pure magic. When you're on the table and feel like your body wants to move, do it. Let it. Let it out. I promise your therapist will not freak out and will encourage the process. In the John F. Barnes Method of MFR, we are taught how to hold space and honor our clients in every single moment of their process. So, unwind.

Rebounding: This is a form of jostling the body. Your therapist is in control of this movement however, your body will somewhat take over. It introduces chaos into the fascial system. We all have holding or bracing patterns in our body. They are developed from trauma, our job, how we sleep, and just daily life. The act of Rebounding breaks that system up and somewhat shocks it into a release. Rebounding is a deep form of letting go and there are different levels of the "jostling." They all provide a different level of release.

This Trinity of awesomeness makes MFR what it is. A profoundly healing modality.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Healing is not linear. Accept that there will be good days and bad days. They both have merit in the process.

You're ready to start your journey now. I'm ready to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Does it feel like you don't how to plan getting out of pain?

It's as simple as booking an MFR appointment. Let your MFR therapist take it from there. We'll discuss treatment plans and get you set up for success.

Then you can worry about other plans like stealing the moon or just simply living your life pain free. How easy is that?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

The office desk hunch. We've all seen this posture. We've all sat with this posture. For more hours of the day than we should. The rounded posture we gain from sitting at a desk can cause so many issues. We also gain this posture and it's symptoms from looking down at our phones, tablets, and even books for long periods at a time.

If doing the daily task of going to work has become painful for you, I can help. Book an appointment for myofascial release and feel the difference it can make in your daily routine.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.