Rian Overcash

I spent years trying to figure out what to do with my genomic info, and let’s just say I got it wrong many times!
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I put together a free guide with five tips that I always share with my clients. If you already have genomic data, like 23and me, you can still apply this information.
Story time…
I remember sitting in the office of a clinician who suggested I invest in genomics testing. When I brought the results in to review together, it became clear pretty quickly that my clinician had absolutely no idea what to do with the results of this test he had so highly recommended. He identified one or two genes, gave me a brief overview of what this COULD mean, but no game plan for the symptoms I was solving for.
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“What now?” I wondered.
I went home that night and started my deep dive into the world of genomics, soaking up every bit of information I could find on the internet. Now, over a decade later it’s clear that the most important tips I needed to learn about using genomic testing could not be found on Google.
I hope my little e-guide can help accelerate your journey, and save you from many of the frustrating roadblocks I faced.
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Improve your health in 1 hour.
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If you’ve been wanting to work with me, or you simply want to improve your health, my VIP Mini Bundle is a great place to start.
Link in bio to sign up
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Sometimes you need someone to help you put the pieces together, and organize a game plan.

During our appointment we will take a deep dive into your heath concerns.
Together we will build a strategy that fits your budget and lifestyle.
My job is to help you fill in the missing pieces, that are keeping you from reaching optimal health.
You’ll leave with personalized recommendations for
🎯 Nutrition
🎯 Supplements
🎯 Epigenetic/ Lifestyle factors
🎯 Medications to consider
🎯 Bloodwork and other testing that will benefit you
🎯Education on how to stop the insanity and focus on root causes.
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There’s a link in my bio with additional details.
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Because I know it can be difficult getting started, I’m also including five BONUS resources, like my e-book to help you accelerate your improvements.
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This program expires in just a few short weeks, but you can reserve your spot now and book after the holidays.

Link in bio to sign up
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Screenshot this and take it with you to your next doctors appointment. Advocating for yourself begins with staying organized.
Www.Habitmethodhealth.Com
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Advocacy

If you have been told that developing Hashimoto’s or hypothyroidism was inevitable, you were lied to. You did not just win the unlucky lotto of health issues. I know it’s a bold statement but,  it’s true.
Symptoms like Hashimoto's, hypothyroidism, and hormone imbalance are the by-product of dis-ease in the body. 
Your genes give help explain WHY you develop these symptoms by identifying  YOUR root causes. This recipe is unique to you. Your genes can also tell us the fastest, and most effective way to resolve these symptoms.
  
Next week, we are putting all of the pieces together and  covering root causes of
📌hormone imbalance
📌Hashimoto’s
📌thyroid health 
📌low vitamin D 
📌metabolism concerns  
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Let's uncover why 
✔️you struggle to  lose weight
✔️you struggle with painful or irregular periods
✔️you have chronically low vitamin D
✔️you have insulin resistance, PCOS, or many other frustrating health concerns. 
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If you are ready to start healing on your genomic journey we have a few spots left. Enrollment closes 8/10. 
If you want to book a free 15 minute consultation, DM me and I’ll send you a private link. 

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If you have been told that developing Hashimoto’s or hypothyroidism was inevitable, you were lied to. You did not just win the unlucky lotto of health issues. I know it’s a bold statement but, it’s true.
•
Symptoms like Hashimoto's, hypothyroidism, and hormone imbalance are the by-product of dis-ease in the body. 
Your genes give help explain WHY you develop these symptoms by identifying  YOUR root causes. This recipe is unique to you. Your genes can also tell us the fastest, and most effective way to resolve these symptoms.
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So much of my job is about teaching you to connect the dots because that's essentially the method that led me to remission from 19 diagnoses and dozens of debilitating symptoms.
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I am often able to see the exact instant that my client experiences a lightbulb moment! The moment that it all clicks, dots are connecting, and things finally begin to make sense!
This is usually followed by an exclamation that goes something like this: 
“Why hasn’t anyone told me this before!?  Why isn’t everyone using genomic testing!? This is so easy and makes so much sense!”
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I love to share the ideas that no one ever told me; the little bits of information that will save you time or money, and help you connect the dots in your own health. That's why I built my VIP course Genomic Method. 
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Next week, we are putting all of the pieces together and  covering root causes of hormone imbalance
✔️Hashimoto’s
✔️thyroid health 
✔️low vitamin D 
✔️metabolism concerns  

Let's uncover why 
🚨you struggle to  lose weight
🚨you struggle with painful or irregular periods
🚨you have chronically low vitamin D
🚨you have insulin resistance, PCOS, or many other frustrating health concerns. 
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If you are ready to start healing on your genomic journey we have a few spots left. Enrollment closes 8/10. Linked in bio.
If you want to book a free 15 minute consultation, DM me and I’ll send you a private link.

Tomorrow we are taking a deep dive into the root cause of GI issues, neurotransmitter function and how to heal.
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Last week in my VIP group, Genomic Method, We covered three processes:
👉methylation
👉mitochondrial function
👉detoxification pathways
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You might be thinking “methyl-whatta?!These ideas are way too complicated for me to figure out!“
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False! My job is to translate the information we see in your genetic report into a blue print for personalized health.
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If you’re curious about how I used my DNA to resolve over 52 symptoms, join me. Enrollment for my last LIVE genomic group begins tomorrow.
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Genetic information without guidance can be overwhelming and and that is exactly what inspired me to create this course.
Improving your health should not feel like you are constantly swimming upstream.
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My FAQ page is linked in my bio
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Happy 4th of July C*D sale!
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For 2 Days ONLY, take $40 off our most loved C*D product! If you know, you know…
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Sunday 10am to Monday 10pm.
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Benefits:
I use C*D oil to support healthy immune function, and reduce inflammation which improves my mood, focus and sleep.
💁🏼‍♀️ I had almost given up on C*D when I found this product. I’d tried 13 brands and wasn’t very impressed with any of them!
Habit Method Health Clinical C*D is
Clean ❤️
THC free🤍
Effective💙
(As always, please consult your practitioner before beginning any new regimen.)

This week, in my private education group Genomic Method, we will learn how to fix the cell to get well. Starting with foundational principles like inflammation and autophagy can help identify the root cause of
frustrating health concerns like auto-immune disease, nutritional deficiencies, and metabolic dysfunction.
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If this sounds too overwhelming, I promise it’s not. We walk through it together. If I can do it, you can do it. Your DNA is your user manual, your blue print, your roadmap to heal.
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Pre-registration for GENOMIC Method, fall 2022 now open. Linked in bio

Address upstream issues to resolve downstream symptoms.
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Q: How is nutrigenomic testing so effective for such a wide array of symptoms?
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A: Understanding the role of your genes, allows you to focus on resolving the root cause of symptoms.
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Think of your genomic test like having a user manual, for your body.
Stop putting a band aid on symptoms like
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Learn more at www.habitmethodhealth.com