Ancient Bliss

My wellness routine to look & feel my best at 36 🤍

For me, wellness isn't about perfection. It's about the small things I do consistently.

💊 Our Glutathione every day
✨ Antioxidant support
✨ Supports the body's natural detoxification processes
✨ Supports healthy skin from within

💧 Starting my morning with natural electrolyte water

🥑 Eating whole foods that actually fuel me

🚶‍♀️ Getting my steps in after meals to support digestion and healthy metabolism

🔴 Red light therapy + reading for self-care that actually restores me

🧘‍♀️ Movement that feels good, not punishment

🌅 Watching the sunset my favorite way to slow down and reset.

Your wellness routine doesn't have to be complicated. Find the habits that make you feel your best and stay consistent with them. ✨

As a woman over 40, I've become so much more intentional about what I put into my body. 🤍

I look for supplements that are:

✨ Made with clean ingredients
✨ No fillers
✨ Third-party tested
✨ Organic and non-GMO

That's why I recently added Our Trans Resveratrol to my daily routine.

✨ Provides powerful antioxidant support
✨ Supports healthy aging at the cellular level
✨ Helps support heart health
✨ Supports overall wellness and vitality

I'm not chasing youth anymore I'm investing in my long-term health, energy, and well-being.

Because we only get one body, and taking care of it is one of the best investments we can make. ✨

When my PCOS symptoms were at their worst, my doctor gave me two options.

One was prescription medication.

The other? Trying Our Myo & D-Chiro Inositol in the clinically studied 40:1 ratio.

Since my labs suggested insulin resistance, we decided to start there.

✨ Supports healthy hormone balance
✨ Helps support insulin sensitivity
✨ Supports healthy menstrual cycles and ovulation
✨ Features the most researched 40:1 Myo & D-Chiro ratio
✨ Organic, non-GMO, and filler-free

Everyone's journey is different, but for me, staying consistent made a huge difference. Over time, I started noticing positive changes, and so did the people around me.

If you have PCOS, talk with your healthcare provider about whether inositol could be a good option for your individual needs. 🤍

¿Quieres cuidar tu piel desde adentro? 🤍

El glutatión es uno de los antioxidantes más importantes que produce nuestro cuerpo de forma natural. Con el paso de los años, sus niveles pueden disminuir, por eso muchas personas eligen complementarlo como parte de su rutina de bienestar.

✨ Nuestro Glutathione ayuda a:
• Favorecer la protección antioxidante del organismo
• Apoyar los procesos naturales de desintoxicación del hígado
• Promover la salud celular
• Contribuir al bienestar general

Es orgánico, libre de rellenos, non-GMO y elaborado con ingredientes de alta calidad.

La verdadera diferencia está en la constancia. Cuidar tu cuerpo desde adentro puede reflejarse en cómo te sientes y en tu bienestar general. ✨

Cutting for the summer? This is one supplement I always bring back. 💪

Our Alpha Lipoic Acid with BioPerine®

I used to compete in bodybuilding, and this was part of my prep routine. Now it's a staple whenever I'm focused on leaning out.

✨ Supports healthy glucose metabolism
✨ Helps support cellular energy production
✨ Provides powerful antioxidant support
✨ Supports healthy insulin function
✨ Formulated with BioPerine® to help enhance nutrient absorption

Personally, I take it every morning with breakfast.

When paired with a high-protein diet, strength training, and consistent habits, it helps support my wellness and fitness goals.

I rarely drink… but when I do, I like to support my body before and after. 🤍

Here's what my routine looks like:

💊 Before: Our Glutathione
✨ Supports antioxidant defenses
✨ Helps support the body's natural detoxification processes
✨ Supports overall cellular health

💊 Daily Liver Support: Our Liver Love

Made with herbs like:
🌿 Dandelion Root
🌿 Milk Thistle
🌿 Burdock Root

✨ Helps support healthy liver function
✨ Supports the body's natural detoxification processes
✨ Organic, non-GMO, and filler-free

I also prioritize:
🥬 Plenty of leafy greens like arugula, kale, broccoli, and Brussels sprouts.
🍵 Dandelion tea whenever I can.
🌿 Castor oil packs as part of my wellness routine.

For me, it's the small, consistent habits that make the biggest difference. ✨

I told my doctor something the other day...

"I can actually tell the difference when I take it versus when I don't." 🤍

There have been days I've forgotten to take our Ashwagandha, and I genuinely notice it.

If you're looking for a simple place to start supporting your daily wellness routine, this is one of my favorites.

✨ Helps support a healthy stress response
✨ Supports a calm, balanced mood
✨ Helps support a healthy cortisol response to everyday stress
✨ Promotes relaxation and nervous system support
✨ Formulated with L-Theanine for added calming support
✨ Organic, non-GMO, and filler-free

For me, it's become a daily staple because feeling calm isn't something I want to leave to chance. ✨

I honestly wasn't expecting this... 🤍

I tried liquid apple cider vinegar, but I could never stick with it because of the taste.

Then I switched to Our Apple Cider Vinegar capsules, and they've become part of my daily routine.

✨ Supports healthy digestion
✨ Helps reduce occasional bloating
✨ Supports gut health
✨ Helps support healthy metabolism

The best part? You get the benefits of apple cider vinegar without the strong taste.

For me, it's been an easy habit to stay consistent with, and consistency is what makes the biggest difference. ✨

Come with me through a full day of eating to support my hormones and overall wellness. 🤍

🏋️‍♀️ Pre workout: Homemade energy ball

💊 Then I take my daily supplements:

Our Myo & D-Chiro Inositol
✨ Supports hormone balance
✨ Helps support healthy menstrual cycles
✨ Supports insulin sensitivity

Our Trans Resveratrol
✨ Supports cellular energy production
✨ Provides antioxidant support
✨ Supports healthy aging and overall wellness

🍳 Breakfast: Eggs, cottage cheese, bell pepper, turkey bacon, and sourdough toast.

☕ Cinnamon honey iced latte.

🥣 Lunch: High protein buffalo chicken dip with celery, Siete chips, and strawberries.

🫑 Dinner: Unstuffed bell pepper bowl with rice.

It's not about eating perfectly it's about creating a routine that nourishes your body and supports your goals every day. ✨

If your luteal phase feels heavy instead of grounding, you're not alone. 🤍

Mood dips, irritability, low energy, and restless sleep are all common experiences before your period.

I always start with the foundations:

🥗 Nourishing foods
😴 Prioritizing rest
🧘‍♀️ Slowing down and working with my body instead of against it

Then, I like adding Our Saffron Extract for extra support.

✨ Helps support a positive mood
✨ Helps promote emotional well being
✨ Supports a calm, balanced mindset
✨ Helps support overall wellness during your cycle

It's not about "fixing" your hormones it's about giving your body the support it needs during this phase.

Organic, non-GMO, and filler free. ✨