Womens Wellness Massage
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Sometimes my past self makes plans that my future self does not appreciate… but here we go! 🤪
07/31/2026
Tomorrow is Day 1. 💪🏼
Not about the scale or the mirror
This is 31 days of building habits that will serve you for years to come.
✔️ 3 days of strength
✔️ 2 days of walking (or cardio)
✔️ 2 intentional rest days
✔️ Time with Jesus every day
Because the goal isn’t perfection—it’s consistency.
07/27/2026
🚨 The next kicks off inside our Consistency Challenge!
Save this calendar so you can stay on track all month long. Progress isn’t built by being perfect—it’s built by showing up, one Monday/day/week at a time.
Need a plan to get started? I’ve got you.
💪 Comment PLAN and I’ll send you a workout plan to carry you through August. Let’s build strength, consistency, and healthy habits together!
07/22/2026
In just 10 days, we’re kicking off August Consistency Challenge designed for women who want to build strength, healthy habits, and a life that lasts. Save calendar ➡️ to track your consistency!
✨ 3 days of strength training
🚶♀️ 2 days of walking or cardio
😌 2 intentional rest days
✝️ Time with Jesus every day
No chasing the scale.
No striving for perfection.
Just showing up, one day at a time.
Because consistency will always take you farther than motivation.
Drop a 💪🏼 in the comments if you’re in, and I’ll send you all the details!
I’m chasing strength.
I’m chasing health.
I’m chasing peace.
I’m chasing Jesus.
Aging isn’t something to fear… it’s a privilege. And every year is another opportunity to become the woman God created me to be.
Comparison steals joy. Gratitude gives it back.
A little yap session and gospel lesson 😊
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Auburn, AL
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