LEO Health and Wellness

What you eat matters more than most people think.

Some foods may be common, but that doesn’t mean they’re harmless. This conversation gets into the real health risks tied to processed meats and why understanding what’s on your plate is such an important part of protecting your long-term health.

On this episode of Feed Your L.I.O.N. Podcast, I break down the fundamentals of nutrition and how the foods we eat affect our health, energy, and overall wellbeing.

Watch the full episode here: https://youtu.be/DS-YQouvZ7I?si=LSe0KVmqJOLVo7jY

What foods promote cancer?

Ever tried grounding? Also known as earthing, it’s as simple as standing barefoot on the ground—and the benefits are incredible!

✅ Reduces inflammation (great for joint pain & recovery)
✅ Improves blood flow & circulation
✅ Helps discharge built-up electrical energy (goodbye, stress & tension!)
✅ Boosts overall well-being 🌱

Can’t get outside? No worries! Check out earthing mats, grounding sheets, and even earthing shoes to stay connected year-round. 🌿

Shop earthing products here: leohealthandwellness.com

Come eat M&J Cafe and Food Truck at the conference next Saturday! Tickets are still discounted through tomorrow!

Getting healthy doesn’t have to be complicated.

Start with protein. Focus on whole foods. Keep it simple and consistent. For so many women, eating enough protein and cutting back on ultra-processed foods can make a huge difference in how they feel.

On this episode of Feed Your L.I.O.N. Podcast, "Aging Well," I talk with Kellye Conley about building strength through smart nutrition, simple habits, and choices that support healthy aging.

Watch the full episode here: https://youtu.be/APn76Fd5FaE?si=R4G-9qkXyoIQLLJT