JH Massage & Bodywork

It’s the first day of fall….what a great time to book your massage for the cooler months! 🍂

I have limited spots available in October, so grab yours today before they’re gone. 💫

Did you know that a massage can help you recover more quickly between workouts? 🤯

Massage stimulates blood flow, and increased blood flow helps deliver oxygen and nutrients to your cells, which can help clear out waste and improve recovery.

Not only that, but improved blood flow also helps decrease joint inflammation because the necessary oxygen and nutrients are getting to the tissue around the joint. That’s a win for sore knees, elbows, and hips!

While a massage will never replace a good night’s sleep, it can give your body and nervous system a chance to chill out and recover.

Sometimes our nervous system does its job a little too well, and it guards the body with more protection than needed. Massage is a way to introduce safe touch, pressure, and sensory input that the nervous system can handle and adapt to.

Do yourself a favor and schedule your intentional rest session today!

It’s officially my one year anniversary! 🎂🥳

Lots of new faces so I figured it was time to say hello again. 👋🏼 So glad you’re here!

Time for your Summer Body Report Card! 📝 Before summer winds down, let’s check in on the little habits that keep your body feeling its best. And FYI: your body doesn’t need more hacks - it needs more consistency! Focus on little habits that can make a big difference.

💧Hydration
🚶🏽‍♀️Movement - morning walks + strength training
🙆🏻Mobility work instead of long stretch sessions

Prioritize your health and choose to take care of yourself today. 😊