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🧘♀️ RYT® 200 & 🙌🏻 LMT (Oct '26)
✨ All bodies & levels | 🎶 Sound & Bodywork
✌🏻💖 Y'all Means All 🌈✨
🎶 Volume up for Mother Nature's song 🎶
Sometimes it feels like you just can't catch a break. The things just keep piling up, big & small.
I like to believe that means we are on the right track & we just have to keep going, fueled by faith & our dreams. Like it's the universe saying "how bad do you want it?"
The truth is, there's always going to be something. So what do we do about it?
We pause. We breathe. We feel. We ground. We keep going.
It sounds so easy, but it can be the hardest thing in the world to pause and recenter.
I love focusing on nature, cuddling with my fur babies, or making a gratitude list when I'm feeling really defeated.
What are your favorite ways to pause & recenter? Let me know in the comments!
08/26/2026
✨🙌🏻🤪
07/31/2026
Not much crazier than a couple Texas Yogis starting off a heat advisory day with a hot vinyasa class!! 😅🥵💪🏻
Sunshine Yoga Shack we love you! 💜☀️✨
07/22/2026
Feeling sad? Go touch grass.
Feeling mad? Go touch grass.
Feeling less than? Go touch grass.
Feeling overwhelmed? Go touch grass.
Feeling hopeless? Go touch grass
Feeling disconnected? Go touch grass.
I've been feeling a little all over the place lately & I'm really missing my garden this summer...What's keeping me going is getting barefoot in this really nice patch of grass in my neighborhood. There are beautiful trees all around that I talk to & yes...hug 🤗 🌳✨
Whatever you want to call the magic that comes over you when you intentionally embrace & connect with nature...you can access it anywhere there's a patch of grass or a tree. I promise, whatever you're feeling - if you go out & connect with intention, you will feel better. Even if it's just a smidge!
How do you connect with nature when you have limited access to it? Share with me in the comments! 👇🏻
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