The Teal Center

Have you met Brittany yet?

If you’ve ever wished your massage therapist actually understood how your muscles work during a workout or long day at a desk, you’re going to love her!

She spent over eight years as a personal trainer before becoming a massage therapist, so she really understands how the body moves and where it gets stuck.

From stubborn shoulder knots and post-workout soreness to that heavy, general stress we all carry around, her sessions are built entirely around what your body needs that day.

Swipe through to get to know her a bit better (and read why our clients are already raving about her!).

Need a real pause button this weekend? 🌿

Dante Baker is leading a Sound Bath for Healing here at The Teal Center this Saturday, August 15th at 11:00 am, and we’d love to have you join us!

If you’ve never been to a sound bath, it’s honestly one of the most effortless ways to rest. You literally just lie back, get comfortable, and let the instruments do all the work.

Dante brings such a beautiful blend of wooden flutes, pan drums, and Yantra drums that help melt away whatever stress you’ve been carrying around all week.

If you’ve experienced one of Dante’s sessions before, you already know how good that deep reset feels.

📍 The Teal Center, Ballston, Arlington, Virginia
🗓️ Saturday, Aug 15 at 11:00 am ET
🎟️ $45

We keep these groups small so everyone has room to stretch out and settle in.

Grab your spot at the link in our bio!

TWO SPOTS LEFT!

𝐁𝐞𝐭𝐭𝐞𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐥𝐞𝐬𝐬 "𝐭𝐞𝐜𝐡 𝐧𝐞𝐜𝐤," 𝐚𝐧𝐝 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞.

Many of us spend our weeks in a bit of a rush, usually hunched over a laptop or a steering wheel. (or both!) By the time Friday comes around, our shoulders are up to our ears and our focus is shot.

This weekend at The Teal Center, we’re hosting Dante Baker for a session that’s essentially "maintenance" for your whole body.

Dante blends Tai Chi (slow, flowing movement) with Qigong (gentle stretching and breathing). It’s often called "moving meditation," but really, it just feels like a very intentional way to loosen up your hips, back, and mind.

𝐖𝐡𝐲 𝐜𝐨𝐦𝐞?

It’s low impact: No sweating or straining. It’s about ease and coordination.

Better sleep: Most people find that the focused breathing helps them finally "turn off" at night.

Real-world balance: If you’ve felt a bit unsteady or stiff lately, these movements help stabilize your legs and spine.

Dante has been teaching this for over a decade and has a very grounded, practical way of explaining things.

Hope to see you Saturday!

𝐋𝐢𝐧𝐤 𝐢𝐧 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
📍 The Teal Center, Ballston
4001 9th Street North, Suite 230,
⏰ This Saturday, May 9 10 am - 11:15 am
💰 $30

Who takes care of the people who take care of everyone else? 🤍

We got to be part of the answer this week.

Our massage therapists Jen Finnegan and Deanna Pineda and acupuncturist Amanda Nguyen spent the afternoon at Arlington Free Clinic, providing free massage and Tui Na therapy for their incredible staff during their appreciation event.

These are the people who show up every day to serve our community and they deserved to be on the receiving end for once. 🌿

This is the Teal Center in action.

Healing wisdom isn’t just for our space, it belongs to the whole community.

To the staff at Arlington Free Clinic — thank you for everything you do. It was our honor.

To Jen, Deanna, and Amanda — you embody our mission. We’re grateful for you. 💛

If your organization is interested in partnering with us for a wellness event, we’d love to hear from you.

It's official. 🌿

Today we're launching three new ways to invest in your healing at the Teal Center:

🌿 The Thrive Membership - One massage per month. Free PEMF Therapy add-on. Discounts on services, retail, and workshops. Commit to 3 months, then renew and keep going.
Standard: $130/mo | Premium: $195/mo

🔥 The Heal Intensive - Six sessions over six weeks for the pain, tension, or issue that needs focused, sustained attention.
Save up to $147.

💛 The Self-Care Package - Five sessions on your schedule, at your pace. No timeline. No pressure.
Save up to $35

Your body has an intrinsic ability to heal itself, given the right conditions.

We're here to co-create those conditions with you!

Link in comments to learn more and purchase. 🌱

"If you listen to your body when it whispers, you won't have to hear it scream."

✨You deserve to be heard at the whisper. ✨

In our latest blog, we break down:
🔹 How chronic stress physically moves into your body
🔹 Why your pain, your digestive issues, and your anxiety might all be connected
🔹 What actually happens to your nervous system during an acupuncture session
🔹 Why acupuncture works best as a proactive tool — not a last resort
🔹 The Teal Center's whole-person approach to healing: mind, body, heart

Blog link in comments! Enjoy! 🥰

You don’t have to move fast to get stronger.

You don’t have to push hard to find balance. And you definitely don’t have to be flexible to start.

Qigong and Tai Chi are two of the oldest movement practices on the planet and there’s a reason they’ve lasted thousands of years.

They work.

Starting April 25, Dante Baker is leading a 4-week Saturday morning series at The Teal Center that blends Yang 24 Tai Chi and Eight Brocades Qigong into one gentle, grounding experience.

The effort is light to moderate. The focus is ease, not strain.

And the benefits — better balance, less stress, deeper sleep, a body that actually feels good to live in — build with every session.

All levels welcome. No experience needed.

📍 The Teal Center | Arlington, VA

🗓️ Saturdays Apr 25, May 2, 9 & 16 | 10:00 – 11:15 AM

💲 $30/class | $100 for all 4
🔗 Register — link in bio . .
ballstonva