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This page is dedicated to help people live a healthier, happier life through proper nutrition, fitne
10/22/2022
From: Motivational Spark ✨
10/14/2022
After work ride today. Fastest, split and fastest average time today but only about 5.23 miles. I am loving riding these trails.
10/13/2022
10.25 mile ride this morning.
10/06/2022
Been trying to get going again. Want to get back to this point. Covid wrecked my body. I lost so much muscle mass in a very short time then gained weight with carb cravings like I haven't had in a long time.
09/20/2022
Weights then a walk around thw neighborhood.
09/11/2022
Collapse on the couch after a 2+ mile afternoon Sunday afternoon walk.
09/08/2022
Day 2 and I am already sore. Chest and back then a walk around the island.
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