Soteria Wellness, LLC

Healing at Turtle Speed Is Still Healing

Some seasons of life aren’t about racing forward; they’re about slowing down, softening, and letting your body and heart catch up. Healing isn’t linear, and it definitely isn’t a competition. It’s a gentle unfolding, one small step, one quiet breath, one tiny act of self‑kindness at a time.

Think of the turtle: steady, intentional, unhurried, stable. It doesn’t rush to the finish line--it simply keeps moving, trusting that slow progress is still progress. Your healing works the same way.

💜You’re allowed to rest.
🤎You’re allowed to take your time.
💚You’re allowed to heal at the pace your tissues and nervous system can handle.

Every micro‑shift, every moment of awareness, every boundary you set, every act of self-nurturing, every time you choose compassion over criticism--that’s healing. And it counts.

Autumn is a time of turning inward, reflecting, shedding the old. Keep going, even slowly. Your pace is perfect for where you are right now. Your body knows the way. Your heart knows the timing. You’re doing beautifully.

Woodburning art by Native American Crafts

Learn how we can help: https://www.soteriawellnessllc.com/

Openings Week of October12-16:

💚Carmen (massage): Monday 3:30, Tuesday 11:00 & Wednesday PM
💜Marina (massage): Thursday & Friday PM
💙Mindi (esthetics): Tuesday PM

Schedule online or give us a call Monday! https://www.vagaro.com/soteriawellnessllc

A reminder for you this World Mental Health Day...you are enough.

Could you use deeper level reminding? Explore our coaching options like Emotional Freedom Techniques (EFT), Subconscious Imprinting Technique (SIT) and the HUB Mind Engagement system.

The podcast episode referred to here is a wealth of information for anyone dealing with health issues related to hypermobility disorders.

🍂Autumn is a time of turning inward and this week has space for you.

🍂Massage relaxes tight muscles, reduces stress, and helps your body feel balanced again.

🍂Holistic esthetics offers gentle, therapeutic skin support that leaves you feeling refreshed and renewed using TOMA hormone safe organic botanicals.

🍂Schedule your session and give yourself the care you’ve been putting off.

🍂Debra (massage/lymph/cupping): Wednesday & Thursday PM
🍂Marina (massage/cupping): Thursday & Friday AM & PM
🍂Mindi (facials/waxing/skin treatments): Tuesday & Thursday PM, Friday AM

This is fantastic news for Wisconsin!

October is Breast Cancer Awareness Month. 🎀

This coming year, we’re especially excited about what’s coming 🩷
QTI Breast Acoustic CT™ is coming February 2027.

This advanced acoustic imaging technology creates high-resolution 3D images of breast tissue—without many of the things women traditionally associate with breast imaging:

✨ No compression
✨ No ionizing radiation
✨ No contrast injection
✨ High-resolution 3D breast imaging
✨ Designed to image dense breasts and breasts with implants
✨ FDA cleared for women 18+

For us, this is about giving women more options, creating a better breast imaging experience, and bringing advanced breast imaging technology right here to our community. February 2027 seriously cannot come fast enough. 🥹🎀

Email if you want more information and DO NOT forget to get on the waitlist!
📧 [email protected]

Openings this week for massage & bodywork, health coaching and esthetics services:

💙Carmen (massage/lymphatic/cupping): Tuesday 4:00
💚Mindi (esthetics): Tuesday 10:00, Friday 9:00
💜Marina (massage/cupping): Thursday AM/PM, Friday PM
🤎Dawn (EFT, SIT, AO, Consults): Thursday 3:00-6:00

What's new in store? Soteria swag and TOMA organic hormone-safe full size skin care sets, Eye Peptides, and try before you buy samples of several products!

Wellness Wednesday: Fall Food Favorites Edition!

Holistic health tips from Dawn our Certified Holistic Health Coach :-)