Amy Finegold - Evolution Self + Style
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As a Nutrition Health & Style Coach, I help midlife women transform to feel strong, energized and confident!
Becoming the healthiest, most energized, and confident version of yourself is as easy as 1, 2, 3, 4.
Are you feeling sluggish? Do you feel uncomfortable in your clothes? Are you discouraged with who you see in the mirror? If you answered yes to any of these, I’m so glad you found my page.
Every day I teach women how to combine nutrition + movement + mindset + style to become their best midlife selves. Without one of these pillars, we fall short.
Combining all 4 pillars will change your life. I know, because it changed mine.
Give me twelve weeks and we’ll make the changes you’ve been meaning to make.
Are you ready to transform your life in ways you never expected and learn the tools that work specifically for you? Comment READY and I’ll send you the details.
Prepping a package of ground turkey and throwing it in the fridge has been a life saver for me as a busy mom.
This only takes 10 minutes to make, and it sets me up for success for the week to come. I can make a bunch of different meals with just one package of ground turkey.
Comment TURKEY for the complete turkey recipe and the 3 different meals I make with it. High protein options for the whole family!
5 easy style trends that I’ll be wearing this fall that you can actually wear in real life (especially for midlife women like me!)
I believe fashion is one of the best tools we have to boost our confidence, which is exactly why I love styling women. These are the trends I’ll be recommending to my clients AND wearing myself this fall:
Lace is everywhere and super easy to incorperate into your wardrobe.
Rich emeralds and beautiful berries are in, and they’re especially gorgeous when you mix them with unexpected color combinations. Have fun with it!
Yes, animal print is still here, and I’m venturing into it too (even though print scares me sometimes!). If you feel the same way, start small with a bag or shoe for an unexpected pop of interest.
Defined shoulders and nipped-in waists are back. Some of us may be having 80s flashbacks, but I love that we’re accentuating our figures instead of hiding them. And yes, the jacket I’m wearing is the perfect example. DM me and I’ll send you the link. 😉
Texture and details are here so this is your excuse to have fun and go all out!
If you’re not sure where to start, I’d begin with color and structure this fall. They’re two easy ways to make your wardrobe feel fresh without completely stepping outside your comfort zone.
And if your closet needs more than a little refresh, comment CLOSET and let’s chat about revamping your wardrobe. 🤍
Bone density after 50 comes down to lifting heavy.
It’s never too early to start living heavy — bone density actually starts declining around age 35. Start now!
If you follow me, you already know I'm not asking for midlife women to spend an hour in the gym. Here's my arm workout for women over 50…
💪🏻 Bicep curls (2 sets x 8-12 reps)�
🏋🏻♀️ Overhead shoulder press (2 sets x 8-12 reps)�
🤜🏻 Supported dumbbell rows (2-3 sets x 8-12 reps)
If the set feels a little too easy, grab the heavier weight!
09/22/2026
You skipped breakfast again this week.
Or you grabbed something with zero protein in it because it was faster than thinking about it.
If you follow me, you already know that protein is what fuels the rest of your day. Stop making it harder than it needs to be.
Breakfast doesn’t have to be that complicated.
This morning I made breakfast entirely out of leftovers and whatever was in my fridge, and it turned into the most delicious breakfast with 32g of protein and 5g of fiber.
Leftover turkey chili with Fage yogurt, dill, shredded cheddar, one fried egg, and a leftover side salad. Add an Ezekiel muffin or sourdough toast if you want to make it even heartier.
That’s it! It doesn’t have to be the pretty to work!
Simple beats perfect.
Sharing my breast cancer story with you guys, because it changed the way I move through fear 🤍
Getting diagnosed at 50 didn't just teach me to survive. It taught me that nothing else could ever scare me the way cancer did. So now I just... go for it.
Let me know if you liked this little storytime and I'll share more.
09/11/2026
I’m so honored to be featured in the September issue of Boston Common & Modern Luxury’s Dynamic Women issue alongside so many incredible women. 🤍
Boston will always hold such a special place in my heart. It’s where I began my career in fashion, worked alongside some amazing retailers, and discovered how much I loved helping women feel confident in themselves. All these years later, that passion has evolved into helping women step into midlife feeling stronger, healthier, more energized, and more confident in who they are.
I’m so grateful to everyone who has supported and guided me throughout the years. I wouldn't be where I am without you. To Boston Common & Modern Luxury, thank you for supporting me in the early years of my women’s boutique. This moment is full circle for me as I focus on this next phase of my life and career.
Photo: Cheryl Richards Photographer
Read the full article: https://digital.modernluxury.com/publication/?i=868738&p=1&view=issueViewer
The perfect way to start your day ☀️🍳 I love setting myself up for success with a high protein, high fiber breakfast. This delicious egg scramble is so simple and easy to make, that you’ll find yourself making more than once a week (I know I do).
Comment SCRAMBLE for the full recipe! 🤍
Sometimes you don’t need a new wardrobe. You just need a closet edit. 💁🏼♀️
For 2 1/2 hours, we go through your closet, try everything on, and ask the important questions:
Does it fit?
Is it worn out?
Do you actually wear it?
Does it make you feel AMAZING?
If it’s not a yes… bye bye. 👋🏼
From there, we create outfits with what you already own and figure out exactly what’s missing, so your next shopping trip actually has a purpose.
Less clutter. Easier mornings. A closet that feels like YOU.
Closet Edits are available in-home or virtually!
Comment CLOSET and I’ll send you the details! 👗✨
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Contact the business
Address
Morton Street
Andover, MA
01810
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
| Saturday | 12pm - 3pm |
| Sunday | 12pm - 2pm |
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