Be Well with Emily

Had a great time at Miles for Merrick! There was a HUGE turnout, this community does not disappoint 👏🏼 The ladies from The Core Essentials showed up today- come see us and don’t forget Be Well with Emily is located at The Core Essentials 🫶🏻🩵

Just a reminder,

We only have 3 and a half months left of this year.

Next month the holidays start and for a lot of local businesses, they take somewhat of a hit. I know we do.

Complete Health is our main source of income. The support we get helps us support our kids, put food on the table, roof over our heads, clothes, and on top of that, allows us to support kids, teachers, and family’s throughout the year, esp the holiday season.

For us, alot of people put their health and fitness goals on the back burner because of all the festivities going on.

When you are out about shopping the next few months, please keep local in mind. We actually do all of business with alot of local companies and can refer you to someone to support you.

LT Events
Sapien Fitness & Performance
F45 Training West Amarillo
Pfister Mixed Martial Arts
SWEET Baby CAKES
Train 4 Life Fitness & Nutrition
Overtop Trucks Parts & Service LLC
Top Level Training
Run the Race Photography
Be Well with Emily
Vixen Fitness

The list goes on and on!

I know big box stores and other corporate companies cannot be fully dismissed, but I promise you, our local business economy has some really special things in hand and can support you in more ways than you think.

If we can support you and your family and provide you with the best things to support your health and fitness goals, please stop by and see us. We would love to earn your business!

Message J. Fred Studios to book today!

Your story, your family, and your professional image deserve to be captured with intention. With over 7 years of experience in professional photography and editing, J. Fred Studios is now booking photography sessions in Amarillo and the surrounding area for: • Family portraits • Executive and professional headshots • Business branding and team photography (Done photography included) (Se habla Español) Whether you are preserving meaningful moments with your family, strengthening your professional presence, or showcasing the people behind your business, I will help you create polished, authentic images that represent you with confidence. Appointments are now available. Send me a message to discuss your session, availability, and pricing. J. Fred Studios Professional photography with purpose.

Those of you who are only available on the WEEKENDS- no problem, so am I!

For AUGUST only I am available as early as 7am- 7pm on Saturday AND Sundays.
-these time are not normal so get in while you can!

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

✨ Still wanting to try cupping? ✨

Now’s the perfect time!

For August only, enjoy special pricing on cupping sessions:

💆‍♀️ 55 minutes
Regular: $105
August Special: $85

💆‍♀️ 85 minutes
Regular: $125
August Special: $115

Whether you’re dealing with muscle tension, soreness, or just need some extra recovery, cupping can be a great addition to your massage session.

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

🌿 AUGUST MASSAGE SPECIAL 🌿

Available ONLY with Be Well with Emily
📍 Located at The Core Essentials

Treat yourself this August and save!
-$15 off!

✨ 55-Minute Massage
$85 NOW $70

✨ 85-Minute Massage
$115 NOW $100

🍎 Educator Appreciation:
Teachers and educators receive an additional $5 OFF with a valid employee ID presented at the time of your appointment.

📅 Offer valid August 1–31 only

Booking Requirements:
• Must book directly with Emily
📞 TEXT to book: 806-335-6096
- 🚫(DO NOT book online, the deal will be void if you do)
• Payment accepted: Venmo, Cash App, or Cash only

Relax, recharge, and take advantage of these August savings. Appointments are limited, so reserve yours today!

Happy July 4th everyone 🎉🎆

Happy Pride month my friends!
Whatever walk of life you are going down, you are loved and safe with me ❤️🧡💛💚🩵💙💜🤍

🏳️‍🌈❤️🧡💛💚💙💜

Hi friends,
I feel like this is something some of us are feeling but don’t feel like we can share in fear of judgement so I’ll share in hopes you know you aren’t alone..

These statements below carry more weight than most people realize.

What is the next step?
What do you want for your life?
How are you going to get there?
What is going to make you better?
How can I help?

Friends, if reading any of those made you feel anxious, small, overwhelmed, you are not alone.
I, myself look at those are have instance anxiety and want to hide..
This may be hard to hear but some of us didn’t think we would be alive this long to have to answer these. So why so much pressure?

Phrases that have been said to me personally:

Nothing is different
You’re just existing
When are you going to make a change

Some would hear that and automatically find motivation and jump into gear. Others, such as myself, become reclusive, it is the opposite effect of people like me.

Can we not just exist?
Be alive, breathing air?
Can that not be enough?

I don’t have the answers, I just want you to feel seen and to know you aren’t alone and I’m so grateful you are alive my friend ❤️‍🩹