High Vibe Massage & Bodywork

GOOD THINGS ARE BETTER SHARED

Love your massages?
Send someone you love my way! 🤍

For a limited time:

Refer a NEW client to High Vibe Massage & Bodywork and when they book, you BOTH receive a complimentary enhancement! 🙌🏼

Choose from:
🔥 Hot Stones
🤍 Cupping
✨ C*D cream
🌿 Rowe Casa Muscle & Joint Cream OR Lymphatic cream

Your friend gets a little something extra for trying me out, and YOU get a little thank-you from me for helping support my small business. 🫶🏼

There is truly no better compliment than when one of my clients trusts me enough to send their friends or family my way.

📲 Tag your massage buddy below or send this post to someone who keeps saying, “I really need a massage!”

Feeling like your energy, focus AND metabolism could all use a little extra help? 🙋🏼‍♀️

That’s exactly why people are adding MIC + B12 injections to their wellness routine!

And if you’re already on a GLP-1 program, MIC + B12 may be an option to discuss with your provider as part of your overall plan.

Sometimes it’s not about doing MORE—it’s about giving your body the right support. 🤍

Want pricing + details?

Comment “ENERGY” or send me a message and I’ll get you the info! 💉✨

Let’s talk Sermorelin. 👏🏼

Sermorelin is a peptide that works by stimulating your body’s own natural growth hormone production rather than supplying growth hormone directly.

Why are people interested in it? 👇🏼
🤍Supporting healthy hormone function
🤍Better, more restful sleep
🤍Metabolism & body composition support
🤍Muscle growth, recovery & performance
🤍Healthy aging & overall wellness

If you’ve been feeling like your sleep, recovery, metabolism, or body composition just aren’t what they used to be, Sermorelin may be worth asking about.

Interested in learning whether it could be a good fit for your goals? Message me and I’ll send you the information on how to get started! 🤍

I get asked all the time, “So… how often do I actually need to come in?” 🤔

This graphic is a good general guide, but here’s something I always want my clients to remember:

Massage isn’t always a one-and-done magic cure.

If your body has been carrying chronic stress, years of hard work, muscle tension, or aches and pains, it typically didn’t get there overnight — and it may take more than one massage to work through it.

Will you probably feel better after one session? Absolutely. 🙌🏼 But where I really see a difference is with consistency.

I have several clients who weren’t on a regular rebooking schedule before and now they are — and I think they’d gladly tell you what a difference it has made.

Taking care of yourself shouldn’t always be the thing that gets pushed to the bottom of the list. YOU are worth making a priority, too.

Not sure how often you should be coming in? Ask me! We can figure out a schedule based on your body, lifestyle, and goals. 🤍

You may have heard glutathione called the body’s “master antioxidant” — but what exactly does that mean?

Glutathione is a molecule your body naturally makes from three amino acids: glutamine, cysteine, and glycine. It plays an important role in protecting our cells from oxidative stress and supporting the body’s natural detoxification processes.

So why has glutathione become so popular in the wellness world? 👇🏼

Glutathione supports:
✨ Healthy aging + antioxidant protection
🌿 Natural detoxification + liver function
♻️ Your body’s antioxidant defense system
⚡ Cellular health
🛡️ Healthy immune function + inflammatory balance

Injections provide glutathione directly to the body without relying on digestive absorption.

It’s not a magic “detox” or anti-aging cure — but it IS an important antioxidant with some pretty fascinating roles in the body. 🤍

Curious about glutathione injections and whether they may fit your wellness goals? Send me a message! 💌

Why come see me for massage therapy?

Because I don’t believe massage should be the exact same experience for every person who walks through my door.

When you come see me, I’m not just going through a routine. I want to know what hurts, what feels tight, what your body has been dealing with, and what you actually need that day.

Depending on what your body needs, your session may include:
• Therapeutic massage
• Focused work on tight or overworked areas
• Cupping
• Hot stones
• Muscle & joint or lymphatic cream enhancements
• Or simply a chance for your nervous system to slow down and your whole body to RELAX. 🤍

Stress Relief Routine-A simple 45 minute reset for mind & body. 🤍

I myself deal with a lot of muscle tension and I know a lot of you do as well.
Stress has a lot to do with that but I also know it’s not as easy as taking away or eliminating what stresses you and time is always a factor. SO here is a break down of what can help in 45 minutes and I want to challenge you to do it. I’m challenging myself right along with you 😉

What does GLP-1 “microdosing” mean?

Microdosing refers to using a very low, individualized dose of a GLP-1 medication under medical supervision.

GLP-1 medications may do more than support weight-management goals. Depending on the specific medication and the individual, they may also:

✨ Reduce hunger and cravings
✨ Help you feel full sooner and support portion control
✨ Slow stomach emptying, which may help promote satiety
✨ Improve blood-sugar regulation
✨ Support insulin function and glucose control
✨ Help create more consistent eating patterns
✨ Reduce the risk of certain cardiovascular events in eligible patients
✨ Support improvements in some metabolic health markers

Interested?! Let’s get you started today. 🫶