Active Holistic Therapy

Busy doesn’t have to mean sore.

Long days at the keyboard, endless texting, lifting, and driving can leave your hands feeling tight, tired, and overworked.

Focused hand and forearm work can improve mobility, decrease muscle tension, and help you move through your day with less discomfort.

If your hands work overtime, they deserve some recovery time too.

Now’s the perfect time to give them a break.

➡️ At Active Holistic Therapy, we provide customized therapeutic massage designed to help relieve pain, reduce muscle tension, and help you move more comfortably.

🎉 Wellness Wednesday Special: New clients can book their first **60-minute therapeutic massage for just $87.50 (regularly $125)—a 30% savings when you book with Jenna on Wednesdays.

This is a limited-time offer, and appointments are limited. Book your session today before this special ends. Use code JENN30 when you book online.

Your feet have carried you through a lifetime.

They’ve taken you to work, on vacations, through countless errands, and probably helped you chase a few kids—and now grandkids—along the way.

If they’re feeling tired, stiff, or achy, don’t ignore them. Giving your feet the care they deserve can help you move more comfortably and enjoy more of the activities that make life meaningful.

👣 Now’s the perfect time to put your feet first. Wellness Wednesday Special: New clients can book their first **60-minute therapeutic massage for just $87.50 (regularly $125)—a 30% savings when you book with Jenna on Wednesdays.

This is a limited-time offer, and appointments are limited. Book your session today before this special ends. Use code JENN30 when you book online.

Does your body feel older after a day at your desk than it should?

You stand up after answering emails for a few hours...

And your low back reminds you exactly how long you’ve been sitting there.

Looking for relief?

➡️ At Active Holistic Therapy, our customized therapeutic massage treatments are designed to relieve pain, improve mobility, and help undo some of the tension that builds throughout your workweek.

🎉 Wellness Wednesday Special: New clients can book their first **60-minute therapeutic massage for just $87.50 (regularly $125)—a 30% savings when you book with Jenna on Wednesdays.

This is a limited-time offer, and appointments are limited. Book your session today before this special ends. Use code JENN30 when you book online.

Have you ever noticed your neck starts hurting before the workday is even over?

You tell yourself you’ll stretch later. Or maybe you roll your shoulders a few times between meetings.

You adjust your chair. You look away from your screen for a minute.

And it helps...

Until about an hour later when your neck feels tight all over again.

It’s frustrating because you know something needs to change—you just haven’t had time to deal with it.

Wish you had relief?

➡️ At Active Holistic Therapy, we provide customized therapeutic massage designed to help relieve pain, reduce muscle tension, and help you move more comfortably.

🎉 Wellness Wednesday Special: New clients can book their first **60-minute therapeutic massage for just $87.50 (regularly $125)—a 30% savings when you book with Jenna on Wednesdays.

This is a limited-time offer, and appointments are limited. Book your session today before this special ends. Use code JENN30 when you book online!

Don’t let sore knees shrink your world…

Maybe you’ve stopped taking the longer walk…

Maybe you’ve passed on the hiking trail…

Maybe you’ve started saying “No thanks” a little more often…

Pain has a funny way of making life smaller without us realizing it.

➡️ At Active Holistic Therapy, we specialize in customized therapeutic massage to help relieve pain, improve mobility, and keep you doing the things you love.

🎉 Wellness Wednesday Special: New clients receive 30% OFF their first therapeutic massage with Jenna.

This is a limited-time offer, and appointments are limited. Book your session today before this special ends. Use code JENN30 when you book online.

Looking for lasting pain relief, improved mobility, or simply a chance to feel your best? Every Wednesday, you can book your first session with Jenna and receive 30% OFF.

Jenna provides personalized therapeutic massage, lymphatic drainage massage, and oncology massage, tailoring every session to your specific goals. Whether you’re recovering from surgery, managing chronic pain, dealing with swelling, or looking to reduce stress and muscle tension, she’ll create a treatment plan that’s right for you.

Even better, our therapeutic massage sessions may include cupping, Instrument Assisted Soft Tissue Mobilization (IASTM), and heat therapy when clinically appropriate—all at no additional charge.

📅 Available Wednesdays only. Appointments are limited, so don’t wait to reserve your spot!

📲 Book online today and use code JENN30 to receive 30% OFF your first session with Jenna.

therapeutic massage | lymphatic drainage massage | oncology massage | deep tissue massage | cupping therapy | IASTM | pain relief | post surgical massage | scar tissue | sports massage | massage therapy | Altamonte Springs | Apopka | Casselberry | Lake Mary | Maitland | Orlando | Oviedo | Winter Park | Winter Garden | Winter Springs

Postoperative lymphatic drainage massage can play an important role in the early healing process. With your surgeon’s approval, treatment often begins within a few days to a few weeks after surgery, depending on the procedure. During the first several weeks, many people benefit from 2–3 sessions per week, with frequency gradually decreasing as swelling improves.

Lymphatic massage uses gentle, specialized techniques to encourage healthy lymph flow. This may help reduce swelling, minimize fluid buildup, improve comfort, and support your body’s natural healing process.

But recovery doesn’t stop once the swelling is gone.

As your tissues heal, scar tissue and fascial restrictions begin to form. These changes can limit movement and create tension that isn’t always felt directly at the surgical site. Months—or even years—later, they may contribute to pain, stiffness, pulling sensations, reduced mobility, poor posture, neck or back pain, or compensatory movement patterns that seem unrelated to the original surgery.

That’s where therapeutic massage comes in.

Once your incision has fully healed and your healthcare provider has cleared you for treatment, techniques such as scar mobilization and fascial release can help improve tissue mobility, decrease discomfort, restore movement, and address restrictions before they become long-term problems.

Every surgery and every recovery is different. That’s why we tailor treatment to your stage of healing and your individual goals.

Recovering from surgery—or still dealing with pain years later? Contact us to learn whether lymphatic drainage or therapeutic massage is the right fit for your recovery.

post-op massage | lymphatic drainage massage | post-surgical recovery | scar tissue massage | fascia mobilization | myofascial release | therapeutic massage | swelling reduction | scar mobilization | mobility | pain relief | rehabilitation | massage therapy | Altamonte Springs | Apopka | Casselberry | Lake Mary | Maitland | Oviedo | Orlando | Winter Park | Winter Garden | Winter Springs

When most people think about their calves, they think about running, jumping, or walking—but these muscles are working almost every moment you’re on your feet.

The calf complex is made up of three primary muscles:

✔️ Gastrocnemius – the large, visible calf muscle that helps propel you forward when walking, running, and jumping.

✔️ Soleus – located beneath the gastrocnemius, this powerful endurance muscle plays a major role in standing, walking, and postural control.

✔️ Plantaris – a small muscle that assists with movement and is absent in some people altogether.

Together, these muscles help point the foot downward, stabilize the ankle, absorb forces during movement, and contribute to balance and mobility.

Because they work so hard throughout the day, calf muscles can become tight, overworked, and prone to strains, cramping, and trigger points. Tight calves may even contribute to ankle stiffness, altered walking mechanics, foot discomfort, and reduced mobility.

Whether you’re an athlete, a runner, or someone who spends long hours on your feet, healthy calf muscles are essential for efficient movement.

👉 Do your calves feel tight, sore, or prone to cramping? Schedule a session or a free phone consultation!

If muscle tension is limiting your mobility or recovery, therapeutic massage can help improve tissue quality, flexibility, and overall movement.

CalfMuscles | Gastrocnemius | Soleus | Plantaris | MuscleEducation | Anatomy | SportsMassage | TherapeuticMassage | Running | AthleticRecovery | Mobility | Flexibility | CalfPain | AnkleMobility | InjuryPrevention | MassageTherapy | Apopka | AltamonteSprings | Casselberry | Maitland | LakeMary | Longwood | Orlando | Oviedo | WinterPark | WinterSprings | WinterGarden

Most people only think about their hamstrings when they feel tight—but these muscles do much more than that.

The hamstrings are actually a group of three muscles located on the back of the thigh:

✔️ Biceps Femoris
✔️ Semitendinosus
✔️ Semimembranosus

Together, they help bend the knee, extend the hip, support posture, and power movements like walking, running, jumping, squatting, and climbing stairs.

Because they cross both the hip and knee joints, hamstrings are especially vulnerable to tightness, strains, and overuse. Prolonged sitting, intense exercise, muscle imbalances, and poor movement patterns can all contribute to hamstring dysfunction.

When the hamstrings aren’t functioning well, you may experience:
🔹 Tightness behind the legs
🔹 Reduced flexibility
🔹 Knee discomfort
🔹 Hip or low back pain
🔹 Decreased athletic performance

Keeping these muscles healthy is important for everyday movement and long-term mobility.

Do your hamstrings always feel tight, no matter how much you stretch? Let us know in the comments!

If muscle tension, stiffness, or recurring discomfort is holding you back, therapeutic massage can help improve tissue quality, mobility, and recovery.

Hamstrings | MuscleEducation | Anatomy | SportsMassage | TherapeuticMassage | AthleticRecovery | Flexibility | Mobility | Running | StrengthTraining | InjuryPrevention | LowBackPain | KneePain | SoftTissueTherapy | MassageTherapy | Apopka | AltamonteSprings | Casselberry | Maitland | LakeMary | Longwood | Orlando | Oviedo | WinterPark | WinterSprings | WinterGarden