Reborn Wellness by Renee Perez

You know it’s a good workout when your locked in and giving the facial expressions lol 😝

This week, come move with me, not to punish your body, but to support it. To release stress. To reconnect. To heal. ✨

✨ This Week’s Schedule ✨

Wednesday -
Heated Mat Pilates +Somatic Movement
8am

Thursday- Heated Mat Pilates + Somatic Movement 6:30PM (Coors & Central)

Friday- Empowered Sculpt 5:45pm

No matter where you’re at mentally or physically, you are welcome here exactly as you are 🫶🏽

Movement can be therapy too. See you this week 🙏🏻🥰✨

Work hard, replenish harder 💪🏽✨✨

busy girl approved 💪🏽🧠💖✨
between workouts, content days, work, classes, emails and all the little things…. I needed energy support that didn’t leave me anxious, jittery or crashing mid- day 🫪
these NAD+ & Rhodolia gummies have me focused and staying productive throughout the day🕺 without the jitters ✨

Hitting protien goals + staying caffinated 💪🏽☕️ 💃

Honestly loving Chike Protien Iced Coffee!! What should I try next?? 👀🥰🥰

Happy Cinco de Mayo! 🇲🇽
Let’s use our free will today to make pupa-ritas 🍹🐾💃✨

Happy joints, happy zoomies 🐾✨

Adding these hip & joint chews to our wellness routine so playtime stays strong and those little legs keep going 💛

What’s your best therapy?
Mine comes with deep breaths, embodiment, core shakes, and a post class glow ✨

After a long day, I’m not trying to cook a whole meal 😅 this pulled pork is a great option👌🏽just heat it up, throw it on some buns, and your done.. easy sliders in minutes. 10/10 for busy nights 🤍

Pilates, fresh juice, and a solid reset 🧘🏻‍♀️

Our collab with was a success! There’s nothing like getting out of your comfort zone, getting into community and trying something new ✨ who knows you just may love it 🥰🤸🏻‍♀️🥤🫶🏽✨

Missed this one? Catch us this Saturday:
📍 Drop Café — 12:30PM
📍 Park Square — 2PM

Show up, get a workout in, and keep your weekend feeling goood 😎🤲🏽✨