Exohealth

Avicenna:
"The most important thing in the mode of maintaining health is physical exercise, and then the diet and sleep schedule ... Moderately and timely engaged (physical exercise) does not need any treatment aimed at eliminating diseases ..."
"An agile, fast person
She is proud of her slender body.
Sitting Sydney for a century
Subject to all flaws.
Friends with gymnastics
Always be cheerful
And you will live a hundred years
And maybe more.
Potions, powders
To health is a false path.
Heal yourself with nature
In the garden and in the open field. "