Lemon grape

Running equipment
Don't try to run in crossfit shoes, tennis sneakers, sneakers, or athletic shoes. Only running sneakers.
Modern running shoes retain their absorbent properties within about 700-800 miles. You will have to change.
T-shirts - only synthetic, moisture wicking ones.
Shorts or athletic pants are better synthetic or thick cotton ones for cooler weather.
Wear long-sleeved shirts for cooler weather or mid-afternoon sunshine peaks: 12:00 to 3:00 p.m.
In the evening in the woods or park, it is better to wear protective glasses in case you encounter branches, during the day - sunglasses and necessarily sunscreen spray on the exposed parts of the body in case of high sun activity.
A belt bag is best for your phone, house and/or car keys.
For races longer than 20 minutes, it is best to take water with you in a plastic bottle that is secured to your belt or in a belt bag.
Electronic watches with heart rate measurement by wrist are convenient for sports and everyday wear. The most popular models are from Garmin, Suunto, Polar, Apple.